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Ah, calorie shifting. thanks lawrenceraybo, I will try that!! Do you know if MFP has a setting for this, or did you just work it out yourself and follow your own calorie routine? Thanks AnthonyThrash, I am a die hard treadmill fan, I like to run. I feel the elliptical just doesn't do anything for me, but if i'm not seeing…
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It's actually 400-500 that the treadmill tells me i burn from running (i'm sure it's lying), but i was adding those burned (eat back) calories to my dinner calories(400) which totaled 900. Eep!
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Thanks all! I will cut down on the eat back calories and see how that goes.
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I haven't kept track of measurements, although i know i have lost inches, my clothes are looser. I was fine with stalling for a couple weeks thinking it was just muscle, but after two months i just figured nothing was happening at all.
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Thanks for the reply! I use the treadmill calorie counter (calometer?? Ha!) but i'm sure that isn't accurate. And when i was weight training i used an online calorie calculator and subtracted a few to be on the safe side. I noticed MFP estimated calories burned quite high and i didn't trust that.
