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JFT, Tuesday, April 15 Up by 5am ✔️ Devotions ✔️ Catch bus by 7:10am ✔️ Stay calm/stress free at work even with extra workload ❌ Hydrate!!!! ❌ Log food ✔️ Run on my lunch break ✔️ 5km on my break in shorts!!!! Organize my JOY Club visuals ✔️ Write a letter to Becky ❌ Catalogue book for church library ✔️ Practice piano ❌…
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April 2025 Running April 2 - 5km!!!! April 3 - 4km April 10 - 3km April 15 - 5km at lunch! in shorts!!! Total for April: 17km Goal for April - 140km 100km @quilteryoyo My alarm already goes at 4:30 to get on time for work!
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I had a beef stew in my slow cooker yesterday and brown bread in my bread maker. I so love brown bread with molasses! This might be a short week for work, but it's going to be busy! My co-worker is on vacation so I have most of her files, plus all of my own files. Though the second lawyer I work for was in today (due to…
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April 2025 Running April 2 - 5km!!!! April 3 - 4km April 10 - 3km Total for April: 12km HELP ME RUN TOMORROW!!! I was going to today, but I was so busy at work with my co-worker on vacation, that I just couldn't find the time to get out the door. I wasn't able to tonight as I had choir practice at my church for our Easter…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 157lbs April 2024 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.4lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 10-15lbs. April 7: 143.4 April 14: 143.4 - No change. I was sick most of last week which is probably why April 21: April 28: April Goal: I don't have a monthly…
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JFT, Monday, April 14 Up by 5am ✔️ Devotions ✔️ Log weight ✔️ Catch bus by 7:10am ✔️ Stay calm/stress free at work even with extra workload ✔️ Hydrate!!!! ❌ Log food ✔️ Run on my lunch break ❌ I was way to busy. I did go for a walk around the block though BUY BATTERY FOR FOOD SCALE!!!! ✔️ Easter choir practice at 7pm ✔️…
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JFT Sunday, April 12 Up by 7:30. ✔️ Devotions/Bible Study Time. ✔️ Prep lunch in slow cooker and bread maker. ✔️ Breakfast at home. ✔️ Log food. ✔️ Hydrate (especially for singing!). ✔️ Sunday School and Church. ✔️ Practice Piano. ✔️ Easter choir full rehearsal at 4pm ✔️ Church ✔️ Some type of workout. ❌ NO computer or TV…
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JFT Saturday, April 11 Up by 8am ❌ Devotions/Bible Study ✔️ Run 8km or 9km ❌ Log food ✔️ Hydrate, hydrate, hydrate ❌ I was out doing errands most of the day. It was hard to hydrate Have at least 50 calories left ✔️ I had 96 left Shop for Easter dress ✔️ LOVE the dress I found! Now to get shoes to go with it. Get groceries…
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I bought my Easter dress today. It's a medium. Last years was a large. I was also trying on dress pants today to get some new ones. They are a size 8 when the ones in my closet are a 10. I have dropped a dress size and a pant size in just over a month!
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I finished the Easter craft for JOY Club 10 minutes before going out the door to JOY Club! Procrastination for the win! 😂🤣 Today I went to the mall and went looking for an Easter dress. I went to my favourite store first but nothing stood out to me. I tired some other places with no luck so back I went to my favourite…
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I went shopping today and found myself my Easter dress. Now to get some shoes to go with it! Pink shoes - from the one that doesn't like pink. I have heard good things about the pizza here. I will have a meat loves pizza please with Mountain Dew to drink. For dessert I will have the 5 layer chocolate milk with a glass of…
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JFT, Friday, April 11 Up at 5:15 ❌ Devotions/Bible Study at home ✔️ Catch bus by 7:10 ❌ Log food ✔️ Hydrate - fill that water glass on my food log ❌ Have at least 50 calories left at the end of the day ❌ So close at 42 Stay calm/stress free at work ✖️ Go for walk on lunch break ❌ I had to work on the JOY Club craft Limit…
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JFT Friday, April 11 - UPDATED Up at 5:15 Devotions/Bible Study at home Catch bus by 7:10 Log food Hydrate - fill that water glass on my food log Have at least 50 calories left at the end of the day Stay calm/stress free at work Go for walk on lunch break I didn't get the craft done last night. Guess what I am doing at…
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Don't procrastinate. It's not only hazardous to ones sleep but also to ones times line. The Easter craft we are doing tonight at JOY Club (kids program I work in at my church) is NOT ready. It's for tonight. I'm ready to go home from work right now. (I started 10 minutes ago.)
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JFT, Thursday, April 10 Up by 5:15am ✔️- I was up at 4:30 Devotions/Bible study at home ✔️ Catch bus no later then 7:10 ❌ I went to bed at 8:45 last night. I got up early to do my dishes and shower that I didn't do last night. Even with getting up at 4:30, I still couldn't get out on time to catch my earlier bus! Log food…
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Wishing it was 4:30 and time to go home.
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Nope.
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April 2025 Running April 2 - 5km!!!! April 3 - 4km April 10 - 3km Total for April: 12km Today's run wasn't fully what I expected. It started bad as I was annoyed at how long it was taking from GPS to kick in - on a mostly clear day! I has hoped to do more but the energy level wasn't there. It was my first run in a week and…
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I woke up this morning feeling well rested and great! Nearly 9 hours of sleep can do that. Though, I have been feeling good in the mornings, but by noon is when the energy level starts to go rapidly downhill. I'm hoping to stay this way and get out at noon. The bright sun that is out today will help!
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JFT, Wednesday, April 9 Up by 5:15am ❌ It was pushing 6am Devotions/Bible study at home ✔️ Catch bus no later then 7:10 ❌ It was 7:20 Log food ✔️ Hydrate - fill that little water glass on my food log ✖️ Have at least 50 calories left ✔️ Run 3-4km on my lunch break, depending on how I feel (fighting off a cold) ❌ I feel…
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I need a large coffee and a nice big slice of coffee chocolate cake with lots of frosting. Anything to help me stay awake
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Between lack of sleep last night (I blame perimenopause for that) and this cold, I am feeling drained and there is nothing in me to run (I just want to go to sleep) I am off to get some more cold meds on my lunch instead.
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JFT Tuesday, April 8 Up by 5:15am ❌ It was 5:40 Devotions/Bible Study at home ✔️ Catch bus no later then 7:10 ❌ I got a 7:30 bus. I had a great devotional time and wasn't paying attention to the time. Oops. I still made it to work on time, no traffic on the roads due to the weather cancelling school today. Winter decided…
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@ContraryMaryMary so beautiful!!!! (and warm looking) My running bag is with me at work and under my desk. I WILL go out at lunch. Trying not to cough at work as I work with a bunch of paranoid people. It's JUST a cold nothing else.
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I am hoping to have the energy to run tomorrow. I don’t right now. Also, sidewalks are clear where I work as they plowed them. Where I live they aren’t. No surprise there!
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😴
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@WarmJellyfish I live Nova Scotia
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I will stay here all day today. After all it's so nice and sunny hear just like it should be when Easter is coming up. It's snowing back at home today. Feels more like Christmas (though it's that cold) For breakfast I will have some blueberry pancakes with real maple syrup and cool while and fresh blueberries on top. A…
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JFT, Monday, April 7 Up at 5:15am ✖️ Devotions/Bible Study ✔️ (Yes, but on the bus where I do NOT like to do it) Log food. ✔️ Hydrate. ❌. Forgetting my water bottle at work didn’t help. Stay under my calorie goal with at least 50 calories left. ❌. I only had 3 calories left Stay calm/stress free at work. ✔️. We got off…
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Anyone got snowshoes I can borrow to still run today? 10-15cm coming (4-6 inches). It looks like Christmas NOT Easter out there. The cold is a little more today, but not that bad. I don't know what would happen though if I tried to sing. Hopefully this doesn't last long. I feel fine, just a little more tired then normal.
