angf0679 Member

I can't cook right now so I can here. I will have chicken parmesan please and a 5 layer chocolate cake for dessert. Though I was wonder, in this cafe, do you automatically know how to swim? That pool looks good and I am not a strong swimmer My reason I can't cook:

@yirara I am not ready for longer distances right now! I am building myself back to up them. I have done 5 half marathons and 3 marathons

JFT Saturday, March 22 Up at 7am ✖️ It was 7:30 Running at least 7km by 8am no later then 8:30 ✖️ and ✔️ It was 9:40 before I got out the door but did do 7km. It felt so good!! Log food ✔️ Hydrate more then last Saturday ✔️ I will probably be up in the middle of the night with 9 cups of water today Hair appointment at 12…

My running for the month: March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km March 18 - 4km March 20 - 4km March 22 - 7km Total: 36 km 😃

JFT Friday, March 21 Up at 5:30 ✖️ It was 5:45 Hydrate ✔️ Log Food ✔️ Stay calm/stress free at work ✔️ Eat before JOY Club ✔️ JOY Club (and NO eating the snack with the kids!) ✖️ I ate the snack. Had to. We had popcorn No more then 30 minutes on laptop ✔️ Practice piano for more then 20 minutes ✔️ Core and Strength…

all the chocolate. I need chocolate.

I have been weighing myself every morning this week, but I haven't been writing it down. For the last 3 days, I have been seeing numbers UNDER 150. Something I haven't seen in months! Amazing things can happen when you actually work at it!

JFT Thursday, March 20 Up at 5:30 ✔️ (and a few times through the night) Hydrate. ✔️ Log Food ✔️ Stay calm/stress free at work ✔️ Run 4km on my lunch break ✔️ I am over my goal for the month!!!! Laundry. ✔️ No more then 30 minutes on laptop ✔️ Practice piano for more then 20 minutes. ✔️ I got in 35 minutes! Watch my lesson…

My running for the month: March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km March 18 - 4km March 20 - 4km Total: 29km 😃 Goal: 28km I have officially run more this month than January and February combined!!!!!!!!!

I did another 4km on my lunch break. I almost didn't go as I felt I wouldn't be warm enough, but I knew I wouldn't have time this evening to go. So out I went. This doesn't happen to often, but the wind was actually at my back on my loop back. I was cold on the way out, but not on the way back!

Coffee with Peppermint Mocha creamer cheese and green onion scone - since I once again burned my bagel at working trying to toast it. 🤦‍♀️

JFT Wednesday, March 19 Up at 5:30 ✔️ Hydrate ✔️ Log Food✔️ Stay calm/stress free at work (especially with the printer!) ✔️✔️ Try to eat before church ✔️ Church/Prayer Meeting ✔️ Core/Strength training/yoga workout ✔️ Try to be In bed by 10pm, no later then 10:30pm ✔️ I didn't make it by 10pm but will by 10:30 JFT…

Core and strength training for 20 minutes Runners Yoga for 30 minutes

Yesterday I didn't run on my lunch break as I had planned to do hill repeats. It was also raining and I don't like running in the rain at lunch, as I can't take a hot shower after! I got home and was waiting for a phone call appointment with my doctor to get my prescription for my anxiety renewed. I wasn't wanting to go…

Quantum mechanics

JFT Tuesday, March 18 Up at 5:30 ✔️ I was wide awake before 5 and got up at 5:10. Hydrate ✔️ Log Food ✔️ Stay calm/stress free at work ✔️ Run Hill Repeats ✖️ ✔️ Not hill repeats but a 4km run in a cold rain!! My first rain run since Dec. 2023!! Practice my piano ✔️ Watch my lesson - Quieting a Noisy Soul by Jim Berg ✔️ In…

My running for the month: March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km March 18 - 4km Total: 25km Goal: 28km I almost didn't go today. I planned hill repeats so I didn't go on my lunch break. It was also raining and I don't like to run on my lunch break as I can't take a hot shower after it. I…

My running for the month: March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km March 18 - 4km Total: 25km Goal: 28km I almost didn't go today. I planned hill repeats so I didn't go on my lunch break. It was also raining and I don't like to run on my lunch break as I can't take a hot shower after it. I…

A run and hill repeats when I get home from work. Putting it out there so I actually go back out the door and do it when I get home.

Since someone turned up the toaster and I burned my bagel as a result, I will take a chocolate croissant please and a large mocha

Sticky tack to hang up some spring decorations at my desk at work

Does my brother and co-worker count?

I have been back at this for a week and so far I am doing good, not counting Friday night when I was at home when I am usually at a kids program at my church. We didn't have it last week due to March Break. I kept giving in to chocolate Friday night. Not only am I working on my physical health. I am working on my…

Monday, March 17 Up at 5:30 ✖️ I didn't get until 6:15 Hydrate ✔️ I filled the glass tonight for my water logging! Log Food ✔️ Run 4km ✖️ In shorts!!!!! it's finally get warm enough for that Practice my piano ✔️ Watch my lesson ✔️ Work on puzzle or read (Goal is to stay off TV, computer limited to 30 minutes) ✖️ and ✔️…

Goal: 28+km March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km - in SHORTS!!! First run in shorts this year! Total: 21km. 7km to go to 28km If I keep this up I will hit it by Thursday!

My weekend, since I was home was yummier then today's Saturday - Toast and scrambled egg Sunday - Breakfast wrap with eggs and bacon Today - chocolate chip banana muffin (mini chocolate chips)

I have a friend on Facebook who does lots with sourdough and makes all kinds of things. I haven't tried any myself, but I can find time to look on her page for some for you. I have to say I was disappointed when I stepped on the scales this morning with how little the number went down. I shouldn't do that. It's not been a…

Sunday, March 16 Up at 7am ✖️ I didn't get up to 7:30 Breakfast at home ✔️ Hydrate ✖️ REALLY need to work on better hydrating during the weekends! Log food ✔️ Walk to and from church (weather permitting) ✔️ Practice piano earlier then last week ✔️ Walk to choir practice (weather permitting) ✔️ Choir Practice ✔️…

Saturday, March 15 Up at 8am ✔️ Run 6km at 9am 🏃🏽‍♀️ ✔️ Log Food ✔️ Hydrate! (This is always harder on the weekend as I am not at my desk with a water bottle like I am at work). ✖️ Grocery shopping. 🛒 ✔️ Laundry and cleaning 🧺🧹 ✔️ Puzzle 🧩 ✔️ Watch my lesson ✔️ Practice Piano 🎹 ✔️ JST - Sunday, March 16 Up at 7am Breakfast…

I'm on my laptop doing it