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The right leg is feeling lots better today. :) Left leg is a different story. :( It's feeling stiff today. It was feeling somewhat loose after walking to the bus stop (my stop is about a 6-7 minute walk away), however, when I got up to get off the bus at my stop it was feeling stiff again. I might be doing a lot of little…
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That I am 34 (almost 35) and have a Master's degree
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I had meatballs, rice and a raw carrot. Yummy
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I work in an office so I am at a desk all day. I was getting up a lot though today as I'm trying to get in 8 cups of water again and I had to keep making trips to the ladies room! Muscles are feeling better tonight after my workout.
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I record it under "Circuit training" It's the best that I can come up with. A HRM would be better at recording it, but they arent exactly cheap!
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It's a DVD by Jillian Michaels. There are 3 levels and you do each leave for 10 days. The levels consists of 3 min of weight training, 2 min of cardio and 1 min of abs. You do that 3 times along with a warm up and cool down. You can find it on you tube.
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I'm sitting here at work thinking. I did do a major grocery shipping trip a week ago and filled my freezer. But that's just it. It's all in the freezer. So I'm a trying to decide what I can have that will keep my under my goal and isn't frozen! (or can be cooked frozen)
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I started it on Saturday. I've done it before but it's been several months. I'm only doing day 2 today, as my Sunday schedule with church and travel (I live an hour bus ride from where I go to church), I didn't have time to do it yesterday. I am going to do it tonight. (Even though my leg muscles are screaming at me right…
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Here at my work we have chocolate bars and a small candy dish. I avoid the chocolate bars by not having money in my wallet to buy one! (That and $2 for even a king size is to much to begin with.) We also keep a small dish of candies for anyone who comes in. Now those candies are all low calorie ones. (I'm the one that buys…
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I've had people make comments to me in the past about what I was eating and trying to see what would fit in my goal for the day. I haven't this second time around yet. (Then again it IS only the third day!) I'm just waiting until my roommates seem me weighing and measuring food and ask me what I am to!
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I've done it before, but have got out of the exercise/eating right thing. I am back into and am re-starting it tonight. :) Not really looking forward to the aches and pains I will be feeling, but I am looking forward to getting fit!
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What I do has to be done at home as my budget does not allow for a membership anywhere. I have Jillian Michaels DVDs and I need to shake the dust bunnies of those and my hand weights as well. I do enjoy a good walk, but we've had a bad winter (I'm in Nova Scotia, Canada) and between the snow and cold weather, it hasn't…
