angf0679 Member

JFT Tuesday, March 18 Up at 5:30 ✔️ I was wide awake before 5 and got up at 5:10. Hydrate ✔️ Log Food ✔️ Stay calm/stress free at work ✔️ Run Hill Repeats ✖️ ✔️ Not hill repeats but a 4km run in a cold rain!! My first rain run since Dec. 2023!! Practice my piano ✔️ Watch my lesson - Quieting a Noisy Soul by Jim Berg ✔️ In…

My running for the month: March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km March 18 - 4km Total: 25km Goal: 28km I almost didn't go today. I planned hill repeats so I didn't go on my lunch break. It was also raining and I don't like to run on my lunch break as I can't take a hot shower after it. I…

My running for the month: March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km March 18 - 4km Total: 25km Goal: 28km I almost didn't go today. I planned hill repeats so I didn't go on my lunch break. It was also raining and I don't like to run on my lunch break as I can't take a hot shower after it. I…

A run and hill repeats when I get home from work. Putting it out there so I actually go back out the door and do it when I get home.

Since someone turned up the toaster and I burned my bagel as a result, I will take a chocolate croissant please and a large mocha

Sticky tack to hang up some spring decorations at my desk at work

Does my brother and co-worker count?

I have been back at this for a week and so far I am doing good, not counting Friday night when I was at home when I am usually at a kids program at my church. We didn't have it last week due to March Break. I kept giving in to chocolate Friday night. Not only am I working on my physical health. I am working on my…

Monday, March 17 Up at 5:30 ✖️ I didn't get until 6:15 Hydrate ✔️ I filled the glass tonight for my water logging! Log Food ✔️ Run 4km ✖️ In shorts!!!!! it's finally get warm enough for that Practice my piano ✔️ Watch my lesson ✔️ Work on puzzle or read (Goal is to stay off TV, computer limited to 30 minutes) ✖️ and ✔️…

Goal: 28+km March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km March 17 - 4km - in SHORTS!!! First run in shorts this year! Total: 21km. 7km to go to 28km If I keep this up I will hit it by Thursday!

My weekend, since I was home was yummier then today's Saturday - Toast and scrambled egg Sunday - Breakfast wrap with eggs and bacon Today - chocolate chip banana muffin (mini chocolate chips)

I have a friend on Facebook who does lots with sourdough and makes all kinds of things. I haven't tried any myself, but I can find time to look on her page for some for you. I have to say I was disappointed when I stepped on the scales this morning with how little the number went down. I shouldn't do that. It's not been a…

Sunday, March 16 Up at 7am ✖️ I didn't get up to 7:30 Breakfast at home ✔️ Hydrate ✖️ REALLY need to work on better hydrating during the weekends! Log food ✔️ Walk to and from church (weather permitting) ✔️ Practice piano earlier then last week ✔️ Walk to choir practice (weather permitting) ✔️ Choir Practice ✔️…

Saturday, March 15 Up at 8am ✔️ Run 6km at 9am 🏃🏽‍♀️ ✔️ Log Food ✔️ Hydrate! (This is always harder on the weekend as I am not at my desk with a water bottle like I am at work). ✖️ Grocery shopping. 🛒 ✔️ Laundry and cleaning 🧺🧹 ✔️ Puzzle 🧩 ✔️ Watch my lesson ✔️ Practice Piano 🎹 ✔️ JST - Sunday, March 16 Up at 7am Breakfast…

I'm on my laptop doing it

Goal: 28+km March 4 - 4km March 11 - 3km March 13 - 4km March 15 - 6km Total: 17km. 11km to go (How do I get to stop putting spaces between each line!!)

I found this this morning.

JFT - Friday, March 14 Up by 5:45 😊 Log my food 😊 Hydrate! 🤨. Didn’t drink enough water today No giving into cravings. 😢 Yoga 😞 Strength Training and core workout 😞 Watch my lesson 😔 Practice Piano 😔 After 7:35 when I had a nice clean kitchen earlier then normal (I work in a kids program at my church usually on Fridays. We…

For lunch today I will take a double bacon cheese burger (no onions) with onion rings and a chocolate banana smoothie. One needs to treat yourself at lunch on a Friday. One of these days I might go inside, but it's to nice sitting outside here. I take the ferry across the harbour to work. It was a beautiful crisp morning.…

@springlering62 I notice also how her chest seems to slowly disappear and a gap appears in her bra

@quilteryoyo 😂 I completely forgot it was Pi day! I have done 3.14 before on this day. I wasn't planning on running today, I was going to do some cross training but now I am going to need to run!

I thought I would try posting about my runs in a group specific to running and the run/walk one I was one. I am working on falling in love with running again and running for the simple enjoyment of it. As someone who doesn't race on Sundays and all but one of the past races I did being closed, my running for "bling" isn't…

My biggest issue right now is sleeping through the night. I wake up 3-4 times. I haven't had to many issues with night sweats or hot flashes. Sometimes hot flashes can come at the right time. Once I got one this winter when it was -20C something. I was layered going outside. Shortly I took off my hat, scarf, gloves and…

JFT - Thursday, March 13 Up on time! 😐️ Log my food ☺️ Hydrate! ☺️ No giving into cravings 🙁 Run on my lunch break (goal of 4km) 😃 Laundry 😊 Practice Piano 😊 JFT - Friday, March 14 Up by 5:45 Log my food Hydrate! No giving into cravings Yoga Strength training and core workout Watch my lesson Practice Piano

My running for the month: March 4 - 4km March 11 - 3km March 13 - 4km Total: 11km Goal: 28km

I needed to come back and cure my craving for chocolate and just to eat cause I want to and don't need to , with no worry of calories. I will take two warm chocolate chip cookies, a bowl of chocolate ice cream with chocolate sauce and chocolate sprinkles and a tall class of chocolate milk. AH LindaK125 that sounds so nice.…

To Be a Runner by Martin Dugard I borrowed it from the library to read again as I need the motivation. I need to get my own copy as I want to highlight some things he says!

Listening to the jackhammering going on at the construction site across the street from my office

I just found this thread. It sounds like a good way of getting encouragement for keeping myself on track. I've done to much eating and not enough exercise over the last 3 years and the results are on the scale and the sizes in my closet. I am wearing the largest size I have ever had. Since today is almost over, I will give…

I am trying to remember what I was doing the last time I was on here! I am at the same law firm now for almost 6 years. I started working for a new lawyer in the firm in January. Well new to me! His assistant retired end of last year. He's the senior partner in the law firm. My nephews are now 18, 15 (excited to turn 16 in…