kcoston101 Member

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  • Jumping on the bandwagon here, but seriously, thats a lot of fast food in your diet. I slip up and eat fast food sometimes too, it's hard when I'm on the run all day everyday, but you also have a really high calorie limit everyday. Are you sure you put your information in correctly? You may want to go through your profile…
    in Perfect on Plan and No Loss :-( Comment by kcoston101 May 2014
  • YOU CAN DO IT GIRL!!!!!! Friend request to follow
    in No more lurking! Comment by kcoston101 May 2014
  • I like to add a can of 98% fat free cream of mushroom soup :D I have done this dozens of time. yum yum
    in Brown Rice question Comment by kcoston101 April 2014
  • Oh these are too good. Yum Yum. And NO I won't be partaking.
    in KFC Double Down Comment by kcoston101 April 2014
  • YIKES. That diet sounds horrible. If you're only worried about some love handles, do some exercises to target that area. I'm just baffled.
    in Well, now i know why the scale wasn't moving Comment by kcoston101 April 2014
  • I downloaded a bunch of workout apps on my kindle. I am just beginning and quitting smoking, so I do about 5 minutes of abs, legs and butt. I walk my dog 2 miles 3x a week. And am doing the 30 day squat challenge. Www.fitnessblender.com is pretty great too
    in How much exercise should I start with Comment by kcoston101 April 2014
  • What is this app??
    in Taking pics Comment by kcoston101 April 2014
  • 27 Years old 5'8" SW: 192 CW: 187 GW: 139 (high school graduation weight) Workout: Starting slowly as I quit smoking. Currently just walking, Doing the 30 day squat challenge, and random exercises I find on pinterest. Could really use help there. Married, no children, 1 dog. Have completely changed my diet. I estimate…
    in Find your Weight Loss Twins Comment by kcoston101 April 2014
  • I've only been on my plan for 16 days, had a bunch of calories to consume yesterday, so hubby and I ordered a pizza. I had about 3 bites and handed it over to him. It actually made me feel nauseated.
    in Have you noticed...?! Comment by kcoston101 April 2014
  • http://www.amazon.com/Taylor-3831BL-Biggest-Kitchen-Platform/dp/B001DQOEIE Thats the one I have, have had it for 3 years and it still working great. I love it :D
    in Food scales Comment by kcoston101 April 2014
  • 27 here, looking to get to my weight from high school graduation :) 49 pounds to lose!!! Let's get healthy!
    in 20-SOMETHINGS ASSEMBLE! Comment by kcoston101 March 2014
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