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Well, per gram, protein is 4 calories, fat is 9, and carbohydrates is 7 calories - so you were a bit off there. But - food labels do lack accuracy. This is something that's currently in the works for improvement in... 2017? I think? It is really annoying...
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The class will help with a lot of your questions... I'm more familiar with Type 1 Diabetes, than Type 2, but a good first step is to learn how many carbohydrates are in the foods you all normally eat. Meat and fish has no carbs, cheese is very low carb. Everything else has carbs. Foods with higher sugar contents are going…
