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Tried it last year - it's under 500 calories a day. It works - but i lost a stone in four days and I wasn't that big to start with. Avoid it like the plague - you'll put the weight you've lost back on automatically as you train your body to expect less food so when you begin eating again it stores lots as fat and not as…
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5'11 and 164 pounds, top size 6, pant size 8 :)
