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Welcome Nicole, I am here to support you on ur journey. You are doing what your body can take and I think that's perfectly fine! Don't stress it, you are barely starting! Props to you and keep doing what you're doing (:
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Katherine, I feel for you :( it's hard finding time to do things when you are SO BUSY! I truly hope you find something that works for you and stick to it. Your husband def needs to lend you a hand.. I agree with Bethanycoply, I think you can do little bursts of exercises throughout the day and Bethany you have just given…
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Thank you for all of your answers! I have tried portion control before and I have to say it was the way to go. I ate every 3 hrs and went to the gym at least 4 times a wk. I remember it taking time and my body adjusting but it was totally worth it. I had lost a lot of weight and it was becoming a lifestyle which caitie1085…
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Hi David, I am here because I'm young and want to live a healthier life and because I sit on my butt all day so there goes that!! Good job, and you're on the right track
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Thank you guys! It's so tough staying on track, I decided to give this a try. How much have you lost? What have you cut down on, etc.? I was going to join weight watchers the other day but looked into this instead.
