hdlewis22

I thought that starting my training at 10 mile runs was a bit of a leap. I didn't mean to say that I could run 10 miles without walking, but I have been on 10-15 mile hikes before and jogged most of the way. I'm going to work my way up from there. I've been reading a lot about marathon training and I think the time I've…

So, last night I sorted out my clothes to see what I could wear while running. I found a nice pair of reversible basketball shorts (sadly, no pockets), my least cotton boxers (55% cotton, 45% polyester), and a 90% polyester shirt (sadly long sleeve, but I rolled it up). At least I still had a pair of fitting shoes that…

I'm physically fit and capable of running 10 miles or so. I haven't run since I moved 3 months ago.

"Crack the sads" :drinker:

Personally, I love oatmeal by itself, but I also add yogurt, milk, berries, grapes, peanut butter, maple syrup, nuts, bananas... really anything light and breakfasty can be tossed into oats and made hearty and good.

This is my first message board post, but let me break this down for you. The way I see it, there are 4 different things that could be happening here (or a combination of 2 or more). 1. Make sure you're running in supportive shoes. I used to run all the time in flatter shoes and it would hurt my heel and actually leave…