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I thought that starting my training at 10 mile runs was a bit of a leap. I didn't mean to say that I could run 10 miles without walking, but I have been on 10-15 mile hikes before and jogged most of the way. I'm going to work my way up from there. I've been reading a lot about marathon training and I think the time I've…
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So, last night I sorted out my clothes to see what I could wear while running. I found a nice pair of reversible basketball shorts (sadly, no pockets), my least cotton boxers (55% cotton, 45% polyester), and a 90% polyester shirt (sadly long sleeve, but I rolled it up). At least I still had a pair of fitting shoes that…
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I'm physically fit and capable of running 10 miles or so. I haven't run since I moved 3 months ago.
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"Crack the sads" :drinker:
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Personally, I love oatmeal by itself, but I also add yogurt, milk, berries, grapes, peanut butter, maple syrup, nuts, bananas... really anything light and breakfasty can be tossed into oats and made hearty and good.
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This is my first message board post, but let me break this down for you. The way I see it, there are 4 different things that could be happening here (or a combination of 2 or more). 1. Make sure you're running in supportive shoes. I used to run all the time in flatter shoes and it would hurt my heel and actually leave…
