cescalet

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  • Just amazing! I cried a few times tears of joy for you while I read this. Such an inspiration. Keep at it! You look FANTASTIC!!! If you can do all that in a year than I definitely can loose this 25 measley pounds in one. Thank you for lifting my spirits!
    in How I lost 360lbs in 15 months - with photos Comment by cescalet March 2014
  • Download the runtastic app. It is WONDERFUL! You can pick from all different exercise types and it will tell you how many calories you burned, how far you walked, elevation, pace the whole nine AND it intergrates with my fitness pal so it will upload the results automatically. I LOVE IT! and it is free! They do have a pro…
    in how many calories do u burn if u walk a mile Comment by cescalet March 2014
  • Cheese! I am having such a hard time avoiding cheese. I LOVE IT. So addicting but I am doing the best I can to limit it.
    in Whats one food you cant live without?? Comment by cescalet March 2014
  • awesome job! the most important thing is to NOT GIVE UP! You WILL make your goals as long as you keep doing what you are doing. Be proud. You are doing a great job!
    in Getting there.....ssslllooowwwllllyyy Comment by cescalet June 2013
  • Another one I love is Veggie Burritos 1 8oz can black beans 1 8oz can diced tomatoes 2 zucchinis 1 red bell pepper Cumin Powder Olive Oil Onion diced as much as you like burrito shells 1 bag shredded mexican cheese chop up in small bite size pieces the zucchinis bell pepper and onion, coat bottom of pan with oil add onion…
    in veggie meals- ideas pls! Comment by cescalet June 2011
  • Penne Al A Vodka (Without the Vodka) 1 14oz can Diced Tomatoes 1 4oz container heavy whipping cream 1/2 cup onions diced 2 tbsp miced garlic olive oil (to coat the bottom of the pot) 1lb Penne Pasta Fresh Basil (To Spice Not sure measurement I always eye ball) Add oil to coat bottom of pot, add minced garlic, add onions…
    in veggie meals- ideas pls! Comment by cescalet June 2011
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