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Ok, Great. Thanks Hannah. I ran tonight for the first time and it felt good! I ran at night tho, because when I run in the day, I dont want people to really see me... How can I overcome this? mom is worried that I run at night.
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If I weigh 230lbs right now and I run/walk for 25 mins every day.. Would that be worth it for excersising at all for me or what do you recommend?
