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my knees were wrecked after some military training I had to go through. First and foremost I would say see your doctor since it's been over a week, an MRI might be necessary. However, if you're not wanting to go that route, have you tried osteo bi-flex or a similar joint supplement? A very low risk supplement that has…
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Some people don't believe in it, but consider a Chiropractor consultation. I know my left hip has a tendancy to sit higher than my right and some simple adjustments keep it in check. The body and joints don't sit perfectly symmetrical sometimes.
