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I'll start by saying that I am 31 years old, 5'4", 180 lbs (short and stocky) and am a very active person. I was not doing any type of workout before starting P90X on 3/28/11. I did chest and back on my first day....woke up very sore the next day. I then proceeded to do Plyometrics on the next day......brought it the whole…
