Branstin Member

Double Yep!

Foods like spinach and strawberries: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2627/2 http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2064/2

Here is a place to start. Check out the other threads located at the top of this forum: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Check out YouTube or search online for free strength training workouts for beginners.

Just like anything else, some are good and some aren't so knowledgeable. Ask around for recommendations before committing to one.

Do you go outside in the cold for other things like college and work?

YouTube

Exercise and hitting your nutirent requirments for energy. Calorie deficiency for fat burning.

The best advice I can give you is to bring up your concerns at the next WW meeting. I left WW a while ago but when I used that program they had an online tool that converted the weight of fruits and veggies to points. For example, many people interpreted 1 piece of fruit to equal one serving which is not always true. One…

There isn't any rule to the number of times a person should weigh themselves. I weigh once a week because I am not going to waste my time with daily fluctuations. However, if a person could stick to their plan better by weighing daily then they should do it as long as they understand the daily fluctuations.

It is easy to fall back into bad eating habits when you are new to weight loss. The key is not to procrastinate over it because procrastination doesn't burn fat.

No because the ignorant comments from ignorant people are worth the price I paid for them.

While you are contemplating the best approach to take, buy yourself a set of headphones and download music to your cell phone or buy a music gadget like an ipod or mp3 player. This way you could tune her out until the issue is resolved. If your company allows it, you could listen to music on your computer at work, too.

Work some into your calories budget or ignore it. Another option is to keep a few of those 100-200 calorie cakes or brownies in your desk for the times you really want some.

Honestly, you should request a meeting with your manager and that employee to put it all on the table once and for all.

Walking Stairs Jumprope (You don't need the rope, just twirl your wrists as if you have a rope). Jumping jacks Gardening Kickboxing Youtube has tons of cardio workouts

Exactly! If your doctor isn't helping, fire his or her *kitten* and find another one.

I can't pull that up but the app should have a "Help" section.

Unless you are under the care of a dietitian for health issues, you don't have to cook separately.

Here is a place to start. There are additional threads located at the top of the forum. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Any foods that fits into your calories and nutrients budget.

MFP doesn't have that function. You will need a spreadsheet app like OpenOffice.org. It's like MS Office but is free.

Plan for your weekends ahead of time to make sure you have enough calories for the foods you would like to eat. Save or earn calories during the week to use on the weekends. It’s alright to balance your calories for the week.

Microsoft Excel

This is the problem with many people who aren't losing weight. They eat more than they realize and can't understand the reason the scale or measuring tape moves in the wrong direction.

You don't have to bust your butt with up to 10 hours a week in exercise. Exercise is very important and will help you with weight loss but the key to losing weight is mainly in a calorie deficiency. MFP set you up with a certain amount of daily calories. This number already has a built-in calorie deficiency. If you stick…

I used the Arc Trainer at Planet Fitness, too.

If this was true, many of us would be in serious trouble.

I think it’s all in your mind because those who attend the gym are there for the same reasons, either to lose weight or some other form of fitness. I never felt embarrassed because I feel those people have better things to do than waste their time on me. Seriously, there are only so many directions a person could look…

No, I do not feel awkward or self-conscious when I exercise. Put your mind and thoughts on other things or listen to some music until the feeling passes.