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Just don't wonder WHY PEOPLE DO THAT.... several reasons, they are jealous, they don't care, they don't understand..etc etc etc... Stay focused on your target, no explanations on why you are doing what you are doing when they don't understand and push you to eat junk. If someone understands he'll never push you to eat junk…
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Καλημερα και παλι... θα συμφωνησω με την engraved84 οτι το loseit και διαφορα αλλα παρομοια site ειναι πιο ευχαριστα στο ματι. Απ'οσο εχω κοιταξει, τις περισσοτερες επιλογες εχει το MFP και κυριως σε ελληνικα πιατα, απλα θα ηθελε μια "αναβαθμιση" γιατι εχει γινει λιγο βαρετο...
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αναλυτικα διατροφικα στοιχεια για τυρια κι εγω δεν εχω βρει ποτε.... θερμιδες μονο εδω : http://www.logodiatrofis.gr/index.php?option=com_content&task=view&id=191&Itemid=98 Ριξτε μια ματια..μπορει να βοηθησει εστω και λιγο...
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Καλημερα! Συγχαρητηρια για αυτη την πρωτοβουλια. ειναι οντως πολυ χρησιμο για μας τους Ελληνες αφου μαγειρευουμε διαφορετικα.... απο τους υπολοιπους . Ημουν και ειμαι σε φυσιολογικο βαρος και "παιζω" με κανα 2 κιλα κατα περιοδους. Δηλαδη, ειμαι 1,80 και τωρα 59,5 κιλα... αυτες τις μερες "παιζω" με 1 κιλο (αυτο θελω να χασω…
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done! Good Luck
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i clean and cook and tidy my house on a daily basis. when i'm done i don't feel like i did something extra for my body. i don't feel i worked out. like corina_b89 said,if i do a deep cleaning, take my carpets on the balcony and wash them for an hour or, get on my knees and mop the whole house for an hour or go to the…
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i am not really sure if you should.... i mean, in our profile we choose our daily activities which more or less include some things we basically do. if you (or anyone of us) add our housework calories then we could add our sleeping calories our watching tv calories our whatever calories. our body burns calories all day and…
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you should take a day off!! your body is asking to rest!!! Just listen to it!!!
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mine too... as time goes by i can tell what food does bad to my body. for example, it's more than one month that i don't eat bread anymore.. (maybe a small slice with my lunch) and my body looks a lot better. no water retention (even before my ... days)... a friend is telling me that 2 things harm your body from the inside…
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that little weight is the difficult part. that's what i wanted to lose as well and did. i work out regularly for years now and always be careful with what i eat. yet that 2-3 last kgs are always a big problem for me it needs patience..check your levels... do a lot of cardio... and it will all go away good luck
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i had my thyroid removed at the age of 15...been on thryoxine for the last... 20 years almost... my metabolism is reeeeeeally slow...but i'm working on it. i don't have a weight problem but i'm checking my hormone levels often. do that... maybe something is not at normal level and it's blocking your metabolism!!!
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Hello, first of all i think that almonds are good for you... suggested for those who are on a diet. I do eat them often but as you said they are not enough (i have to eat too many to feel happy about it) so my snacks are ( i have 2 snacks after breakfast and before lunch because my lunch time is at 4) 1 slice of rye…
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mamajess is right i think!!! it's not that bad! we all (almost) do such things! get back on track soon! drink water, eat healthy and exercise! you will feel better soon,not in 2 weeks as you think!
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hello, i do plan my meals in order to count my calories intake and to control everything. but if something changes that's fine..i add what changed and if i have to remove something in order to keep my nutrition balanced i just remove it. it's easier for me like that because i know what i'm gonna eat and don't change it by…
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you look wonderful!!! good job!!!
