katem78 Member

If you use chrome add the MyFitnessPal Macro Settings by FOODFASTFIT add on which will allow you to enter your macros in grams! good luck! just my 1st week doing iifym! and yes i think that you are eating to much.. i'm taller than you , weigh less and eat less. please check again your macros!

Congratulations on your effort! i think that your body has got used to the same routine all this time. You need to change something... change something in your workout routine...more cardio, hiit or more weights? i don't know. i think your body needs a change to start losing again! Reducing your calories a bit, not less…

Hello! Well, i have had my thyroid removed when i was 15yo. As a teenager i never had problem with weight loss or anything but as i grow older it is getting more difficult. Just to give you an example, in May i had my thryroid results and they were out of limits. I changed my thyroxine intake and it needs approximately…

i think 1.80 and 60kgs is ok. Technically, said above, yes it is underweight but i don't think there is a problem. I am 1.80 and now 60kgs and i want to be 58-59,i used to be at that weight but due to some thyroid instabilities i gained a couple of kgs that now struggle to lose. So, if your doctor says it's ok, mine does…

Congratulations on the new baby!!!! When i got pregnant and i found out i had twins i freaked out! what scared me the most was becoming too fat and remaining fat after the pregnancy! The suggestions i got from my DC was that it doesn't matter if i have one or two babies, the diet is the same. Avoid carbs (i ate pasta only…

La Roux-let me down gently

all the above and have a nice glass of wine.... order a nice meal at home.... all the best wishes !!!!!!!

gained 26 in twin pregnancy and lost 33 after 10 days of giving birth!! i was walking A LOT daily and avoided carbs (ate pasta only 8 times). i was drinking A LOOOOT OF WATER and eating a lot of fruits! Good luck

Welcome and congratulations on your decision to start a new way of life!!! Step by step you will get over all your fears and worries!!! it needs time and patience! in here you will find a lot of support and believe me there are great people in here!!!! Feel free to add me as a friend if you want!!! Good luck xxx

Συγχαρητηρια!!! συγχαρητηρια!!! Συγχαρητηρια!!!!! Δεν εχω κατι αλλο να σου πω (μονο οτι εισαι κουκλα..... ) Μπραβο Βικ!!

hello ladies, same problems all around the world i think! i'm having my twin girls end of July beginning of August! Mil lives in the same building with us (typical greek family)...mom and dad live 5 mins from home! So, after some "worries" of mom how will i manage with 2 babies alone( my husband will be at home for 3 weeks…

I'm due August 19th but since it's twins doc said a bit earlier!!!!

i have a sony ericsson K800i (i have it for at least 5 years)... i hate new touch screen phones!!!

σκεφτομουν κατι πιο "ελαφρυ" αλλα ενταξει μια φορα στο τοσο δεν ειναι κακο Ευχαριστω παντως, ειναι μια καλη ιδεα....

i cook daily and i enjoy it. i try to cook all kind of foods (meat, pasta,pulses,veggies, fish) i make tasty big salads every day, using fresh herbs and balsamic vinegar-both types-or lots of lemon. i make sauteed vegetable with meat or rice (white or brown or basmati) ...i cook pasta once a week, chicken roasted or with…

1. My personal trainer (for years now) 2. My treadmill on the attic 3. My food scales

Lots of exercise! good job!! but tell us what you eat everyday!!

well it has a lot of them..different categories. i will check out and let you know!!

I guess summer that we have a lot more fruits will be more easy. well i am greek and the place is full of tasty fruits to make smoothies. My husband doesnt' like milk but i think some frozen yogurt with fruits( we buy yougurt with fruits from the supermarket but i guess it's a lot of sugar in them and conservatives) with…

Great Idea.... i'm curious too... anyone?

cute!

well i don't think that eating so little will help you.. if you workout, which is good, then you will starve! your body will ask for food and that maybe be worse than you thought! you should take your food with you no matter what time you go to work. you will adjust your meals according to your working hours! whatever is…

Athens Greece

great Article THANK YOU!!

try it and let me know how you're doing. i started this morning and even the thought that it does good inside of me, makes me feel better! you can read on the internet all the benefits it has for your body!!!

i think your body is getting rid of the toxins.... like staceyb said... i read somewhere yesterday ( i knew but kept forgetting) and i started this morning fresh lemon juice in a glass of water first thing in the morning (with some honey if you like). helps the liver get rid of the toxins. makes the skin shine! try this…

well first of all you don't need to be scared! i had mine removed when i was 15 -now i am 34. i live my life taking my pill.... however when the hormones are adjusted nothing is changing in my life. i learned throughout the years to identify the symptoms of unbalanced hormones. (it is a few years back since it last…

i cannot imagine myself working out in the morning! i don't think my body will ever obey to my orders of working out! so i work out every afternoon, around the same time, 7pm. i get everything organized at home (kitchen, living room etc) so when i am done with working out i will have only shower and rest hour! if i'm not…

I had mine made...i got married on a Greek island, with a few friends so nothing in the bridal stores seemed appropriate. I went and bought the fabric (silk with some lace added) and had a seamstress( and mother of a friend) made it for me! if you don't want to run from one store to the other...it is the best solution!…

εγω δεν χρησιμοποιω αυγα... αλλα δεν πειραζει, βοηθαει καλυτερα να το βρισκω σε γραμμαρια! ευχαριστω!