Scubanana7 Member

I do get that it is a confidence issue. He is worried that he will lose me, which is so dumb. I have always been overweight since we met and married 20 years ago. He never knew the Skinny Me. It is just silly cuz my hubbie is pretty hot for his age. He is 63, looks 53. He works out every single day that I have known him.…

If you work out at a gym....you do realize you are throwing a lot of guys "OFF" their workouts !!!!! I guarantee they are missing all kinds of reps taking sneaky peeks at you! Gorgeous Lady! You ROCK that bikini! :blushing:

thank yall. It hasn't been easy but it dang sure has been Do-able. Lots of trial and error on the diet and lots of sweaty exercise. I am NOT stopping this time! I am 2/3 the way there! woohoo. All the support and successes here help tremendously.

you look GORGEOUS!!! You will be in Onederland before you know it! Keep up the great work. You are a very beautiful lady !!! :smile:

OnederLAND feels sooooo good. and darling, YOU LOOK MARVELOUS! :flowerforyou:

That is SO COOL. Out of the mouths of babes..... Nothing like grandchildren (especially losing one----and you just made me realize I lost one TOO !!!

woohoo WELL DONE ! You look Great! Life is GOOD.

You ROCK girlie! aMAziNg !!!!! Thanks for the inspiration!

Good job. That hard work really pays off!

Google "OOPSIE BREAD" . It makes 6 buns and they say you can wrap them in parchment paper and then put in a baggie and freeze. I have refrigerated for several days. use the paper or they stick together. I just pop in toaster or quick pan 'fry' before eating. Makes fantastic sandwiches. You can halve the recipe and make two…

thanks fixed photos

DENIAL. I WAS THE QUEEN OF DE-NIAL! I pretty much ignored the doctor after having gestational diabetes thru 2 pregnancies. I was on insulin shots for the second one..... After childbirth, the endocronologist informed me that I could eliminate the 50/50 chance that I would have diabetes if I would just drop all the extra…

you ARE S H R I N K I N G !!!!! YAYAY. I shrank through some clothes cause I figured they wouldn't fit and by the time I tried them on, they were way too small!

everning snacking is what got me from 125 lbs to 245 pounds! There is something about sitting down in front of the tv and putting your hand in a bag of something crunchy over and over and over. It is a horrible habit which I am going to blame my mom for! I grew up in a house where there was popcorn and nuts almost every…

Ditto! I am 58, diabetic, lost 35lbs on lower carb, high protein, still low fat--then stalled even with lots of exercise. I, too, did a lot of research and settled on the LCHF diet. I FEEL FANTASTIC and have dropped the next 15 in two months. I do not eat the fatty meats (still opt for turkey bacon) and eat mostly fish,…

when i work out late, my body is tired, my brain switch is stuck ON. course I already have issues with falling asleep, but late workouts do make it worse.

BEST NEWS EVER!

Gorgeous lady! You look amazing. Way to GO GIRL!!!

ditto. a rash is a no no. and rather scary! please call your doctor. You can friend me if you like. I am a lot older but I looked at your profile pic and almost laughed since we are sOOO SIMILAR in body shape. I have had success at losing for the first time in my life and I will cheer you on to lose too! I SOOO wish I had…

oh, my breakfast was 41 g of FAT not carb. oops

I might be willing to help. So basically, the moderator just reads the daily posts and if someone files a report, then the moderator is notified? Also, I guess the moderator is notified when someone has 3 strikes? I guess I just need more info on what the moderator does before I commit. I am on daily (with a few…

AWESOME! great news and an AMAZINGLY GREAT loss! wow. You ROCK. :bigsmile:

200 is a LOT of carbs to me. My sugars would be nuts on that. I was eating 80-100 carbs and a lot of protein and barely losing weight even while working out like crazy. My goal is to get the weight OFF and hopefully reduce or drop the metformin! I did a lot of research and landed on the low carb, high fat diet. I am…

My Timex Ironman hrm always shows about double the calories burned as my BodyBugg. My weight lifting cals burned are always much lower than my cardio. But I am not doing huge amounts of weights.

can you have flax seeds?

100 pounds--YOU ARE A ROCK STAR...NOT A FAILURE! Enjoy your dinner with Dad. Monday get back on the Healthy Train. Do some extra exercise. Eat LOTS of veges. No problemo. You GOT THIS! and you GOT a lot of admiration from a LOT of us! (Oh, and my strange photo is a pic of the oopsie bread I made today)

I, too, wish I had gone KETO MUCH MUCH SOONER. It took me over a year to lose 35 lbs eating about 80-140 carbs/day. I just lost 15 in less than 2 months on High Fat, Low Carb. And I had already gone gluten free and then gave up all grains before I migrated to this plan of eating. I dont' get hungry either and I am finding…

I agree. She certainly is not eating enough or very healthy. Maybe the fruit and yogurt for breakfast. She definitely needs protein and fat at each meal. I know she will freak out on the fat, but if you can get her to read about it maybe that would help. Fat is critical for health and loss. I don't eat animal fats unless…