Replies
-
Hi I'm on week 9 so just starting really too, add me if you like :-)
-
Anyone from NE England?
-
Feel free to add me everyone.
-
I get a weird feeling down there on the power plate but its not an orgasm feeling lol.
-
What is the group please, I would love to join in.
-
Anyone that wants to add me feel free to do so, more friends on this journey the better. :drinker:
-
You're welcome, glad I could help :-).
-
How are you finding Insanity?? I've got it to start, too scared though lol.
-
I've done Billy Blanks workouts in the past and saw great results, if you are in the UK and have Sky then look for the active channels, channels 281- 282 I Think. They have full Billy Blanks tae bo workouts.
-
Anyone that wants to add me, feel free to do so. I'm currently 285lbs, 5ft 7in. GW 140. Look forward to go trough this with you all :smile: :smile:
-
Hi feel free to add me, I losing my motivation 9 weeks in. All help and support is welcome :-)
-
I just saw tis on a video too, best way to et the most accurate reading is to set mfp to sedentary.... don't know how true it is but makes sense to me :-)
-
I'm starting it on Monday, add me if yuu like :-).
-
I don't count herbs/spices gum and tablets that I have throughout the day, apart from that I would count everything as it all adds up.
-
Try this see how you find it... http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises
-
Try this http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises
-
Hi I'm just starting out and wondered if anyone could tell me if having a coffee protein shake, consisting of: ice, cup of black coffee, tbsp unsweetened cocoa, 50g protein powder and half cup of coconut milk or full fat milk would be good to have before my 6am workout??? Anyhn suggestions would be greatly…
-
Hi, I'm a 42 b-c would the shock absorber bras work for me too??? If not what good, affordable brand would be good? I'm from the UK. X:smile:
