How do you all log insanity workouts?

snugent730 Posts: 1

January 2013 edited January 10 in Fitness and Exercise

I looked for something along interval training but couldn't find anything.

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  jackoninny Posts: 39 Member

  January 2013

  Before I got a heart rate monitor, I was using Aerobics, high impact... but my HRM says I burn about 2x the calories reported from the Aerobics option.
  
  //not helpful

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  donnareadman7 Posts: 56 Member

  April 2013

  I looked for something along interval training but couldn't find anything.

  
  
  Try this http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises

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  the1captain Posts: 24 Member

  April 2013

  I use "high impact aerobics" for the regular workouts. Recovery days workout I use "low impact". Don't know if I'm accurate enough. But so far it seems to work for me.

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