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I have been working with a therapist on emotional eating for a few months, and here are some tips she shared with me: 1. Make a list of things that are calming and comforting other than eating. Write it down in a place where it is easily accessible. This could be reading a book, watching a favorite show, calling a friend,…
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Agreed with everyone who checks out the menu beforehand and makes a plan. It may be helpful before you go out to eat to write down what your goals are - commit to selecting something healthy, only eating a half portion or focusing on friends and conversation instead of the food. That way you've put it out into the universe…
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My best tip would be to get out of the mindset that the only workout that counts is 30-60 minutes in a gym. I live in Florida so the cold isn't the problem for me, but sometimes after a stressful day at the office the idea of changing and heading to the gym seems daunting. Instead of telling yourself it's the gym or…
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I am right there with you! I lost 40 pounds eating healthy, exercising (primarily running) and using My Fitness Pal back in 2009. Unfortunately, some personal struggles lead to me regaining all of that weight (and then some) over the last year and half. Over the last few months things have finally been looking up and I…
