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Without knowing what sort of curry you are planning it is hard to say. Light tomato based sauces seem best with 'heavy' veg and heavy creamy sauces always seem best with lighter veg (personal preference I suspect, but that's the way they seem to make them in Asia) Sweet potatoes (or any root vegetable), cauliflower,…
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph 9th Nov: 31.43 km @ 29.8 kph 12th Nov: 39.13 km @ 30.0 kph 14th Nov: 50.37 km @ 29.0…
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph 9th Nov: 31.43 km @ 29.8 kph 12th Nov: 39.13 km @ 30.0 kph 14th Nov: 50.37 km @ 29.0…
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I cycle all year round (currently in Singapore but used to cycle commute in Aberdeen summer, wind rain and snow). Almost exclusively road cycling at the moment but occasionally get out on Pulau Ubin for a little off road / trail riding if time and company allows.
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph 9th Nov: 31.43 km @ 29.8 kph 12th Nov: 39.13 km @ 30.0 kph 14th Nov: 50.37 km @ 29.0…
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Monsoon rain and pollution index over 130 though I prefer not to ride in full sun where possible as I can't find a sunscreen that I can't sweat off
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph 9th Nov: 31.43 km @ 29.8 kph 12th Nov: 39.13 km @ 30.0 kph 14th Nov: 50.37 km @ 29.0…
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph 9th Nov: 31.43 km @ 29.8 kph 12th Nov: 39.13 km @ 30.0 kph 14th Nov: 50.37 km @ 29.0…
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph 9th Nov: 31.43 km @ 29.8 kph 12th Nov: 39.13 km @ 30.0 kph 14th Nov: 50.37 km @ 29.0…
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph 9th Nov: 31.43 km @ 29.8 kph 12th Nov: 39.13 km @ 30.0 kph Month to date: 249.23 km…
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph 9th Nov: 31.43 km @ 29.8 kph Month to date: 210.10 km Remaining: 389.90 km
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Hi Pam Well done on joining; as you say, most people seem to run or lift here. I cycle because I love it and it's a great destressor after work. My job involves a lot of irregular hours (18 hour days are normal for up to three months at a time when we have a big opportunity in) and it often stops me riding for weeks at a…
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph Month to date: 178.67 km Remaining: 421.33 km
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km 2nd Nov: 29.68 km 3rd Nov: 44.40 km 4th Nov: 35.21 km Month to date: 148.33 km Remaining: 451.67 km
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km 2nd Nov: 29.68 km 3rd Nov: 44.40 km Month to date: 113.12 km Remaining: 486.88 km
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km 2nd Nov: 29.68 km Month to date: 68.72 km Remaining: 531.28 km
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My goal for this month will be to get out every day if the PSI is below 130. 3 oct: 13.66km cycling the new bike home in psi 200 4 Oct: 54.92 km 7 oct: 39.52 km 11 oct: 54.91 km 12 Oct: 30.43 km 14 oct: 30.94 km 17 Oct: 40.32 km 19 Oct: 30.44 km 20 Oct: 30.42 km October Total: 325.56 km
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The Fitbit program works a little differently than MFP. Expenditure is based on your predicted BMR plus how much you move. Your intake is calories consumed. No allowance for weight loss or gain adjustments is included in either of these numbers but will be included in the under / over calculation. To further complicate…
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My goal for this month will be to get out every day if the PSI is below 130. 3 oct: 13.66km cycling the new bike home in psi 200 4 Oct: 54.92 km 7 oct: 39.52 km 11 oct: 54.91 km 12 Oct: 30.43 km 14 oct: 30.94 km 17 Oct: 40.32 km October Total: 264.70 km
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My goal for this month will be to get out every day if the PSI is below 130. 3 oct: 13.66km cycling the new bike home in psi 200 4 Oct: 54.92 km 7 oct: 39.52 km 11 oct: 54.91 km 12 Oct: 30.43 km 14 oct: 30.94 km October Total: 224.38 km
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My goal for this month will be to get out every day if the PSI is below 130. Three nations are now helping fight the fires in Indonesia (Singapore, Malaysia and Russia) so let's hope that this ends the haze and that Russia doesn't get confused and bomb Surabaya and Kalimantan and soak Syria! 3 oct: 13.66km cycling the new…
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I definitely won't be having any "Rocky Road" ever
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My goal for this month will be to get out every day if the PSI is below 130. 3 oct: 13.66km cycling the new bike home in psi 200 (but you've got to ride it home!) 4 Oct: 54.92 km 7 oct: 39.52 km 11 oct: 54.91 km October Total: 163.01 km
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Please go and see your doctor about this.
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My goal for this month will be to get out every day if the PSI is below 130. 3 oct: 13.66km cycling the new bike home in psi 200 (but you've got to ride it home!) 4 Oct: 54.92 km 7 oct: 39.52 km October Total: 108.10 km
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Liquids are weighable, but you have to account for the specific gravity of the liquid you are weighing. Simply put, water typically has a specific gravity of 1; other liquids will vary. Lower specific gravity liquids would float on water (eg, olive oil) and higher specific gravity Iiquids would sink in water.…
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If my rides have gone over 2 hours, Protein shake made with coconut milk immediately followed 100g vegeroni (dry weight) with 100 garden peas and 75g soft cheese with garlic and herbs as soon as I have showered Shorter rides (about an hour) are normally in the evening so protein shake with oat biscuit then Greek yoghurt…
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My goal for this month will be to get out every day if the PSI is below 130. 3 oct: 13.66km cycling the new bike home in psi 200 (but you've got to ride it home!) 4 Oct: 54.92 km October Total: 68.58 km
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I used to use a turbo trainer when I needed to cycle for physiotherapy, but that was so unlike road riding that I ended up giving it away and replacing it with rollers. Rollers are great for working on technique and balance, but can take a little getting used to but you need constant attention (at least to begin with or…
