saphin Member

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  • It's Lustig. Why would he want anyone to be able to lose weight without buying his book and coming to his clinic? Preferably again and again. Of course he would throw you out if you mentioned calories; it would demonstrate that you have a fundamental knowledge of the relationship between calories in and calories out so…
    in Thoughts on this TIME mag article? Comment by saphin May 2016
  • Cornwall; great for scenery but bad for life if you are under 60. Go onto Amazon and look for the books 'convict conditioning' or 'you are your own gym'. Both are body weight programmes that work fairly well for people looking to augment existing fitness regimes and require literally no equipment other than usual household…
    in Setting weights up at home for a newbie, any tips? Comment by saphin May 2016
  • It looks as if Spring has finally arrived in the UK then, looks like a great ride
    in May 2016 Bike Bicycle Cycling Challenge Comment by saphin May 2016
  • I'm in again with a goal of 800 km 2nd May: 41.02 km 3rd May: 53.63 km 4th May: 40.09 km Month to date: 134.74 km ETA: Year to end Apr: 1,779.48 km (Jan: 393.82 km Feb: 538.62 km Mar: 315.82 km Apr: 531.22 km)
    in May 2016 Bike Bicycle Cycling Challenge Comment by saphin May 2016
  • I'm in again with a goal of 800 km 2nd May: 41.02 km
    in May 2016 Bike Bicycle Cycling Challenge Comment by saphin May 2016
  • Agreed. OP joined today and this is their only post
    in Too few calories???? Comment by saphin May 2016
  • Late in this month, but I'll try for 400km. 1st Apr: 12 km 9th Apr: 22.45 km 10th Apr: 23.54 km 11th Apr: 23.85 km 13th Apr: 30.35 km 15th Apr: 30.36 km 16th Apr: 30.93 km 17th Apr: 25.23 km 18th Apr: 18 km 19th Apr: 30.33 km 20th Apr: 31.92 km 21st Apr: 9.96 km 22nd Apr: 30.34 km 23rd Apr: 38.98 km 24th Apr: 31.47 km 25th…
    in April 2016 Bike Bicycle Cycling Challenge Comment by saphin April 2016
  • I am having a little difficulty with understanding your question but I am interpreting it as "I have been maintaining my weight but have just started exercising. What do I do with my calorie intake" Assuming this is the question, please weigh yourself, enter your stats into MFP set to maintain weight. Log your food. Log…
    in Am Maintain To Stay Fit Healt Comment by saphin April 2016
  • Late in this month, but I'll try for 400km. 1st Apr: 12 km 9th Apr: 22.45 km 10th Apr: 23.54 km 11th Apr: 23.85 km 13th Apr: 30.35 km 15th Apr: 30.36 km 16th Apr: 30.93 km 17th Apr: 25.23 km 18th Apr: 18 km 19th Apr: 30.33 km 20th Apr: 31.92 km 21st Apr: 9.96 km 22nd Apr: 30.34 km 23rd Apr: 38.98 km 24th Apr: 31.47 km 25th…
    in April 2016 Bike Bicycle Cycling Challenge Comment by saphin April 2016
  • I think this could be your problem. Either let the garmin do its thing or disconnect the garmin and log your exercise in MFP.
    in Negative step adjustment query? Comment by saphin April 2016
  • Looking at you info it strikes me that you intended to lose 6lb and actually lost 12.8 lb (6.8 lb greater loss rhan predicted). Some of this will be water weight in the first couple of weeks (for the sake of easy maths, let's assume 2.8 lb of water weight) so your weekly deficit has averaged 3,500 more than MFP predicted…
    in Should I change my weekly weight loss goal? Comment by saphin April 2016
  • Try a new nutritionist. Your body has clear priorities, specifically: 1. To stay alive (this your bmr) 2. To fuel the activities of daily life and exercise (the extra consumption that makes up your TDEE) 3. To replenish glycogen stores with 'spare' glucose 4. To add to fat stores once all of the above is fully fuelled…
    in help with what my macro's Comment by saphin April 2016
  • Late in this month, but I'll try for 400km. 1st Apr: 12 km 9th Apr: 22.45 km 10th Apr: 23.54 km 11th Apr: 23.85 km 13th Apr: 30.35 km 15th Apr: 30.36 km 16th Apr: 30.93 km 17th Apr: 25.23 km 18th Apr: 18 km 19th Apr: 30.33 km 20th Apr: 31.92 km 21st Apr: 9.96 km 22nd Apr: 30.34 km 23rd Apr: 38.98 km 24th Apr: 31.47 km…
    in April 2016 Bike Bicycle Cycling Challenge Comment by saphin April 2016
  • I've tried a number of body weight regimes but finally managed to get this book a few weeks ago. I am finding it very effective. There are lots of exercises (and variants to make things harder as you progress). There are a number of suggested routines with good progression and you really can tailor your own routines very…
    in You are your own gym Comment by saphin April 2016
  • Late in this month, but I'll try for 400km. 1st Apr: 12 km 9th Apr: 22.45 km 10th Apr: 23.54 km 11th Apr: 23.85 km 13th Apr: 30.35 km 15th Apr: 30.36 km 16th Apr: 30.93 km 17th Apr: 25.23 km 18th Apr: 18 km 19th Apr: 30.33 km 20th Apr: 31.92 km 21st Apr: 9.96 km 22nd Apr: 30.34 km Month to date: 319.26 km
    in April 2016 Bike Bicycle Cycling Challenge Comment by saphin April 2016
  • Late in this month, but I'll try for 400km. 1st Apr: 12 km 9th Apr: 22.45 km 10th Apr: 23.54 km 11th Apr: 23.85 km 13th Apr: 30.35 km 15th Apr: 30.36 km 16th Apr: 30.93 km 17th Apr: 25.23 km 18th Apr: 18 km 19th Apr: 30.33 km 20th Apr: 31.92 km Month to date: 278.96 km
    in April 2016 Bike Bicycle Cycling Challenge Comment by saphin April 2016
  • Late in this month, but I'll try for 400km this month. 1st Apr: 12 km 9th Apr: 22.45 km 10th Apr: 23.54 km 11th Apr: 23.85 km 13th Apr: 30.35 km 15th Apr: 30.36 km 16th Apr: 30.93 km 17th Apr: 25.23 km 18th Apr: 18 km Month to date: 216.71 km
    in April 2016 Bike Bicycle Cycling Challenge Comment by saphin April 2016
  • Late in this month, but I'll try for 400km this month. 1st Apr: 12 km 9th Apr: 22.45 km 10th Apr: 23.54 km 11th Apr: 23.85 km 13th Apr: 30.35 km 15th Apr: 30.36 km 16th Apr: 30.93 km Month to date: 173.48 km
    in April 2016 Bike Bicycle Cycling Challenge Comment by saphin April 2016
  • Late in this month, but I'll try for 400km this month. 1st Apr: 12 km 9th Apr: 22.45 km 10th Apr: 23.54 km 11th Apr: 23.85 km Month to date: 81.84 km
    in April 2016 Bike Bicycle Cycling Challenge Comment by saphin April 2016
  • Late in this month, but I'll try for 400km this month. 1st Apr: 12 km 9th Apr: 22.45 km
    in April 2016 Bike Bicycle Cycling Challenge Comment by saphin April 2016
  • It's going to be a short month for me as I'm off to the uk on the 14th of this month. First trip back since I left in November 2009. I'll try for 300 km before I go. 1st Mar: 31.63 km 3rd Mar: 29.46 km 5th Mar: 40.23 km 7th Mar: 31.66 km 8th Mar: 29.84 km 9th Mar: 34.72 km 11th Mar: 40.07 km 12th Mar: 34.48 km 13th Mar:…
    in March 2016 Bike Bicycle Cycling Challenge Comment by saphin March 2016
  • It's going to be a short month for me as I'm off to the uk on the 14th of this month. First trip back since I left in November 2009. I'll try for 300 km before I go. 1st Mar: 31.63 km 3rd Mar: 29.46 km 5th Mar: 40.23 km 7th Mar: 31.66 km 8th Mar: 29.84 km 9th Mar: 34.72 km 11th Mar: 40.07 km 12th Mar: 34.48 km Month to…
    in March 2016 Bike Bicycle Cycling Challenge Comment by saphin March 2016
  • It's going to be a short month for me as I'm off to the uk on the 14th of this month. First trip back since I left in November 2009. I'll try for 300 km before I go. 1st Mar: 31.63 km 3rd Mar: 29.46 km 5th Mar: 40.23 km 7th Mar: 31.66 km 8th Mar: 29.84 km 9th Mar: 34.72 km Month to date: 197.45 km
    in March 2016 Bike Bicycle Cycling Challenge Comment by saphin March 2016
  • It's going to be a short month for me as I'm off to the uk on the 14th of this month. First trip back since I left in November 2009. I'll try for 300 km before I go. 1st Mar: 31.63 km 3rd Mar: 29.46 km 5th Mar: 40.23 km 7th Mar: 31.66 km 8th Mar: 29.84 km Month to date: 162.73 km
    in March 2016 Bike Bicycle Cycling Challenge Comment by saphin March 2016
  • It's going to be a short month for me as I'm off to the uk on the 14th of this month. First trip back since I left in November 2009. I'll try for 300 km before I go. 1st Mar: 31.63 km 3rd Mar: 29.46 km 5th Mar: 40.23 km Month to date: 101.23 km
    in March 2016 Bike Bicycle Cycling Challenge Comment by saphin March 2016
  • It's going to be a short month for me as I'm off to the uk on the 14th of this month. First trip back since I left in November 2009. I'll try for 300 km before I go. 1st Mar: 31.63 km 3rd Mar: 29.46 km
    in March 2016 Bike Bicycle Cycling Challenge Comment by saphin March 2016
  • It's going to be a short month for me as I'm off to the uk on the 14th of this month. First trip back since I left in November 2009. I'll try for 300 km before I go. 1st Mar: 31.63 km
    in March 2016 Bike Bicycle Cycling Challenge Comment by saphin March 2016
  • I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km 3rd Feb: 19.5 km 4th Feb: 30.06km 5th Feb: 22.54 km 6th Feb: 33.32 km 9th Feb: 38.90 km 10th…
    in February 2016 Bike Bicycle Cycling Challenge Comment by saphin February 2016
  • Just a thought, but if you have a circle of fit friends, you might find that they can be an amazing support structure as they understand the sacrifices required to be where you want to be. You can also analyse their healthy behaviours to learn how to be the best you possible. It will also probably give you access to…
    in Desperately in need of a community. Be mine? Comment by saphin February 2016
  • I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km 3rd Feb: 19.5 km 4th Feb: 30.06km 5th Feb: 22.54 km 6th Feb: 33.32 km 9th Feb: 38.90 km 10th…
    in February 2016 Bike Bicycle Cycling Challenge Comment by saphin February 2016
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