saphin Member

I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km 3rd Feb: 19.5 km 4th Feb: 30.06km 5th Feb: 22.54 km 6th Feb: 33.32 km 9th Feb: 38.90 km 10th…

I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km 3rd Feb: 19.5 km 4th Feb: 30.06km 5th Feb: 22.54 km 6th Feb: 33.32 km 9th Feb: 38.90 km 10th…

I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km 3rd Feb: 19.5 km 4th Feb: 30.06km 5th Feb: 22.54 km 6th Feb: 33.32 km 9th Feb: 38.90 km 10th…

I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km 1st Feb: cycle 19.02, swim 1.5, walk 11.69 2nd Feb: cycle 25.52, walk 11.99 3rd Feb: cycle 19.51, swim 1.5, walk 11.36 4th Feb: cycle 30.60, walk 10.37 5th Feb: cycle 22.54,…

I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km 3rd Feb: 19.5 km 4th Feb: 30.06km 5th Feb: 22.54 km 6th Feb: 33.32 km 9th Feb: 38.90 km 10th…

I think you are over complicating things for yourself with the "all or nothing" mindset that you are currently trapped in. You might have more success if you took some smaller steps that will quickly add up to the lifestyle change you would like. It could be easier for you to try a staged plan such as: Week 1, focus on…

If you become more efficient in your running (eg weighing less or reduced arm movement), there may be a small decrease in calories burned but it is always good to mix things up a bit. If you always run the same distance at the same speed, you will only become very efficient at running that distance and speed. Why not try…

I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km 3rd Feb: 19.5 km 4th Feb: 30.06km 5th Feb: 22.54 know 6th Feb: 33.32 km 9th Feb: 38.90 km 10th…

I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km 1st Feb: cycle 19.02, swim 1.5, walk 11.69 2nd Feb: cycle 25.52, walk 11.99 3rd Feb: cycle 19.51, swim 1.5, walk 11.36 4th Feb: cycle 30.60, walk 10.37 5th Feb: cycle 22.54,…

I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km 3rd Feb: 19.5 km 4th Feb: 30.06km 5th Feb: 22.54 know 6th Feb: 33.32 km 9th Feb: 38.90 km 10th…

I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km 1st Feb: cycle 19.02, swim 1.5, walk 11.69 2nd Feb: cycle 25.52, walk 11.99 3rd Feb: cycle 19.51, swim 1.5, walk 11.36 4th Feb: cycle 30.60, walk 10.37 5th Feb: cycle 22.54,…

I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km 3rd Feb: 19.5 km 4th Feb: 30.06km 5th Feb: 22.54 know 6th Feb: 33.32 km 9th Feb: 38.90 km Month…

For a regular weekly check on progress, they are ideal and the accuracy will be within acceptable ranges if used exactly according to the instructions. I had a dexa scan once and they put me on on the 214f first and the readings were near identical

In the interest of proving everyone here wrong, can I suggest that you try throwing a protein shake into your diet every day for a month or so to see if you gain the performance advantages that most people seem to have experienced. I'm sure that this will help. To avoid an increase in your overall calorie intake it would…

Heck of a good ride, well done.

I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km 3rd Feb: 19.5 km 4th Feb: 30.06km 5th Feb: 22.54 know 6th Feb: 33.32 km Month to date: 149.96 km

I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km 1st Feb: cycle 19.02, swim 1.5, walk 11.69 2nd Feb: cycle 25.52, walk 11.99 3rd Feb: cycle 19.51, swim 1.5, walk 11.36 4th Feb: cycle 30.60, walk 10.37 5th Feb: cycle 22.54,…

I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km 1st Feb: cycle 19.02, swim 1.5, walk 11.69 2nd Feb: cycle 25.52, walk 11.99 3rd Feb: cycle 19.51, swim 1.5, walk 11.36 4th Feb: cycle 30.60, walk 10.37

I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km 3rd Feb: 19.5 km 4th Feb: 30.06km Month to date: 95.04 km

I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads. 1st Feb: 19.02 km 2nd Feb: 25.52 km

I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km 1st Feb: cycle 19.02, swim 1.5, walk 11.69

I'm in for the month, but injured my shoulder falling into a monsoon drain in Miri during my holiday so can't ride my road bike or do any sort of distance until that heals. I have dug out my tourer, installed a carrier and will use it to do my errands. I'm guessing maybe 200 km this month 7th Jan: 12.18 km 8th Jan: 16.94…

I'm in for the month, but injured my shoulder falling into a monsoon drain in Miri during my holiday so can't ride my road bike or do any sort of distance until that heals. I have dug out my tourer, installed a carrier and will use it to do my errands. I'm guessing maybe 200 km this month 7th Jan: 12.18 km 8th Jan: 16.94…

I'm in for the month, but injured my shoulder falling into a monsoon drain in Miri during my holiday so can't ride my road bike or do any sort of distance until that heals. I have dug out my tourer, installed a carrier and will use it to do my errands. I'm guessing maybe 200 km this month 7th Jan: 12.18 km 8th Jan: 16.94…

Just found this thread, I guess MFP wanted to get things organised...... I'm in for the month, but injured my shoulder falling into a monsoon drain in Miri during my holiday so can't ride my road bike or do any sort of distance until that heals. I have dug out my tourer, installed a carrier and will use it to do my…

Just found this thread, I guess MFP wanted to get things organised...... I'm in for the month, but injured my shoulder falling into a monsoon drain in Miri during my holiday so can't ride my road bike or do any sort of distance until that heals. I have dug out my tourer, installed a carrier and will use it to do my…

Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…

Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…

Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…

Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…