tarynnminegar

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  • Try chicken stir fry....white rice, mixed vegetables, little soy sauce (low sodium) stuffed green peppers using ground turkey and white rice , and tomato paste crock pot....italian chicken-wishbone lite italian dressing, tomatoes and chicken slow cooked for snacks- jello with coolwhip free if you need something sweet one…
  • Drink a 16 oz glass of water and then chew a piece of sugarfree gum! The other thing I do if I am really dying is have a serving of sugarfree jello with a dab of coolwhip free! It's 45 calories total and it works!
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