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I think mine was a two step process. The first was after seeing my wedding photos. I thought they were beautiful, but I was clearly a plus size and I started to ask myself why for a while after. The second was when a friend came over and simply suggested she come back next week and we do a work out video after our get…
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Just had to have my wedding bands sized down from size 8.25 to size 6.75 :)
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No "Cheat Day" think of it only as a cheat meal once in a while. I do one every 3 weeks about. I try to pick one meal to cheat on and I tell myself I can't have it all. So I may have a cheat dinner with a cheat drink but then no appetizer or dessert. I tell myself pick 2 (1 felt too restricted).
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Ottawa, ON
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You talking Jillian Michaels I hope :) I have had great success with Jillian Michaels Body Revolution, Killer Buns & Thighs, 6 week 6 pack, Ripped in 30 to name a few of the Workouts. I Workout about 4-5 times a week with these and try get 2 of the Cardio workouts in per week. I have lost about 2 lbs a week. Eating around…
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Also my first post :) I have had great success with Jillian Michaels Body Revolution Workouts. I Workout about 4-5 times a week and try get 2 of the Cardio workouts in per week and I work just my abs 1 days a week (4 sets of 20 with an ab roller). I have noticed my trouble areas are much firmer looking than before (tummy &…
