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Thank you for that advice - eggs cottage cheese and fish are my favourites. There are lots of reasons you binge - being overtired is one - I think that the loss of control is awful for you and you must have a lot of guilt after that. Perhaps some cognitive therapy would benefit you. Also - do not label yourself as a binge…
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Well you have made a positive choice by joining mfp again. You have good insight into your reasons for over eating you just need to work on strategies to manage your reaction to stress. You will look lovely on your wedding day with or without the 25lbs. But if you want to lose weight just be a little firm with yourself and…
