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Replies
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Hi... I am on the new road as well. Great to connect with others and hoping community will help in this process. Seems like I am stuck right now but won't quit. How are you both approaching you own programs. Best of luck and success to you both
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Thanks for the info :) Looking forward to it!
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I am ready... have a long way to go and this is a great start. How will this work? Thanks :)
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Bkfst: Coffee with crm and sugar, Atkins choc protein shake Lunch:salad with 1.5 oz cheddar cheese Atkins peanut choc candies Dinner: grilled skinless chicken breast cucumbers hummus water, water, water Knee is healing so did upper body weights today...
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Sounds good! Let's do this thing!!
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Helloooooo, Well, I am 62 and 5' 5". I weigh 200 pounds my goal is to lose 20 pounds at this time. Because I have arthritis in my knees I have a challenge with impact exercises. I use my recumbent bike when my knees are in a calm state. I have a wii fit which helps as well. I am pretty new with this and have lost 6 pounds,…
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Being somewhat new to the process, I have hit a block. It seems almost like my body adjusts to any changes towards loosing weight, whether that be cutting more calories or adding exercise. Actually when I do more exercise in a week, my weight stays the same or sometimes I increase a couple of pounds. So starting back at…
