allikay

Welcome. You can do this!!! Recording everything will be the key. Good luck

Welcome, why not get some support it's always nice to get some encouraging words. Keep up the good work:flowerforyou:

Welcome and well done for getting help before it get out of control. :drinker:

Welcome Well done for quitting drinking try to drink alot of water. slow weight loss is always the best to keep it off. If you lose it too fast it may come back on plus more. Record everything you eat sticking to the required calories and start exercising when you feel ready

Hi, Welcome I started yesterday myself. Well done for making your decision to become healthier. Remember to take one day at a time:smile:

Thanks your son is gorgeous

Thanks for welcoming me

Yes they say life begins at 40. How are you getting on and when did you start

Thanks I understand I must drink water and that will help fill me up

Thank you I will ask for help when I need it

Thank you so much for your encouraging words :love:

Hi Everyone, I am not sure if today's a good day to start but I will give it my best shot. I am currently 195lbs with an extremely high BMI of 39 so I realise I must do something about my weight. The summer is coming up and I am tired of carrying around these extra pounds. I am turning 40 in October so I would like to lose…