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Name: Kevin Age: 27 Height: 5'10" Highest weight: 220 current weight: 190 Goal weight: 170 I would love to be less self-conscious about my weight as well as become more active. I love being outside;however hiking has seemed to become of a chore rather than a relaxing activity.
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The diet is wonderful, especially if you pair it with some sort of workout regimen. Personally I try and run 3 miles 5 days of the week as well as a few short workouts a day. The "Atkins Flu" is a bit of a pain to work through at the beginning but it will come to pass. I have always found it handy to keep some ketone test…
