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I am excited to participate. I am 34 and as most people in my age group, i was taught to "clean my plate" which typically consisted of fatty meats, multiple starch vegs,and some kind of desert with a big glass of sweet tea. (I'm from Alabama). In doing so, I have spent my entire life overweight. This month i decided to…
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I allow myself a "cheat meal" once a week. I never though of not calling it a cheat meal.. im with you, it's just a word.. however, i am open to changing that.. sooo.. I have a "not healthy meal" once a week. I have had success with it, however i do think it makes the cravings worse. I have had an unhealthy relationship…
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I am excited to participate. I am 34 and as most people in my age group, i was taught to "clean my plate" which typically consisted of fatty meats, multiple starch vegs,and some kind of desert with a big glass of sweet tea. (I'm from Alabama). In doing so, I have spent my entire life overweight. This month i decided to…
