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My Body by Young the Giant. Best song to finish a run strong.
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I asked this same question recently and people suggested I do more squats to build lower body strength and do the pigeon pose stretch ( http://brigiddineen.com/wp-content/uploads/2011/02/pigeon_pose.jpg ) as part of my post run stretching. The past couple weeks I've been doing squats 3 times a week (5x5 strong lifts…
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I've been doing overhead press and bench press, don't think those do much for my legs, unless I'm doing them wrong. I've never done squats, mostly cause when I watch others on the squat rack I figure I'd probably drop the barbell on the back of my neck my first attempt. I'm uncoordinated and tend to overestimate what I can…
