daniel906

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  • Core workout ....aka ...kettlebell. this is working the big muscles and the more weight you use the more calories you burn and you us multiple body muscles . If you never done this you in for a treat...fit ot not fit if done right and you follow the DVD you will ultimately feel exhausted before you even finish the workout.…
    in "stuck" on same weight... any suggestions? Comment by daniel906 January 2012
  • I cant get my freaking ticker to work grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
    in how many times do you work out? Comment by daniel906 January 2012
  • 4-5 with at least 20 minutes of cardio included with 1 /1/2 hours of weight training
    in how many times do you work out? Comment by daniel906 January 2012
  • how did you post your ticker everytime i post mine it does this 6154539.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p> what am I doing wrong?????...lol
    in 30 Day Shredders.... Comment by daniel906 January 2012
  • 6154539.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p> FYI i do not know why this stupid ticker thingy wont post...lol I personally use it as motivation.:explode: Think of this way the reason they are being…
    in How do you deal with negativity? Comment by daniel906 January 2012
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