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Core workout ....aka ...kettlebell. this is working the big muscles and the more weight you use the more calories you burn and you us multiple body muscles . If you never done this you in for a treat...fit ot not fit if done right and you follow the DVD you will ultimately feel exhausted before you even finish the workout.…
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I cant get my freaking ticker to work grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
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4-5 with at least 20 minutes of cardio included with 1 /1/2 hours of weight training
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how did you post your ticker everytime i post mine it does this 6154539.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p> what am I doing wrong?????...lol
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6154539.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p> FYI i do not know why this stupid ticker thingy wont post...lol I personally use it as motivation.:explode: Think of this way the reason they are being…
