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Anyone?
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I'm Aussie too. In Perth. Anyone else in Perth? Feel free to add me. Also looking for walking partners if by some miracle someone is close by!
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I wouldn't eat your mother :)
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Good advice svetlana_vs! That works for me too. Helps that I love fillet mignon! :-)
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That is fantastic! I am just over half way. I can't wait to finish!
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I think 60 as a start point is good. You can always update it once you hit it!
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I assume it is similar to the Atkins diet http://au.atkins.com/ Lots of protein and little to know carbohydrates. I did this diet (and failed) many years ago. It did work, but I was not prepared mentally for the cravings I had to carbs. I lasted about 3 weeks and then had to eat carbs to stop from going insane! If you are…
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I know how you feel! I have been fighting a losing battle for a few days. Then I gave in yesterday and ate what I craved. It made me feel worse (as I knew it would). Today is a new day and I still want the bad food, but less than yesterday. I like the 5 day taste bud Idea the previous poster wrote. I didn't know that, So I…
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Hi there. I have been using this site for a little over 2 months and have lost 10kg! It is a very simple way to learn what foods are good for you and what aren't. I love Nando's for example and using this I have now swapped my side from perri chips to corn. Makes a massive difference to the calories eaten. Still love my…
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My rule. Others may be different is I eat the 1,200 a day (or there abouts) and ignore the exercise cals.
