clubworld

Anyone?

I'm Aussie too. In Perth. Anyone else in Perth? Feel free to add me. Also looking for walking partners if by some miracle someone is close by!

I wouldn't eat your mother :)

Good advice svetlana_vs! That works for me too. Helps that I love fillet mignon! :-)

That is fantastic! I am just over half way. I can't wait to finish!

I think 60 as a start point is good. You can always update it once you hit it!

I assume it is similar to the Atkins diet http://au.atkins.com/ Lots of protein and little to know carbohydrates. I did this diet (and failed) many years ago. It did work, but I was not prepared mentally for the cravings I had to carbs. I lasted about 3 weeks and then had to eat carbs to stop from going insane! If you are…

Welcome. use it everyday and it will work. The first few days may shock you and you may go over calories. Don't stress. Use that a learning tool about what is good and bad. That is what I did. Now over 10 lost and going strong!

I know how you feel! I have been fighting a losing battle for a few days. Then I gave in yesterday and ate what I craved. It made me feel worse (as I knew it would). Today is a new day and I still want the bad food, but less than yesterday. I like the 5 day taste bud Idea the previous poster wrote. I didn't know that, So I…

Hi there. I have been using this site for a little over 2 months and have lost 10kg! It is a very simple way to learn what foods are good for you and what aren't. I love Nando's for example and using this I have now swapped my side from perri chips to corn. Makes a massive difference to the calories eaten. Still love my…

My rule. Others may be different is I eat the 1,200 a day (or there abouts) and ignore the exercise cals.