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Hullo My name is Melie, i'm new here and looking for inspiration and help from anyone and everyone! please feel free to add me :))
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Help please! i'm new here but can't even figure out how to post a new topic?
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swimming is brilliant as long as you push yourself to get your heart rate up. A lot of people tend to float around doing breaststroke which won't do a lot, i prefer free as it gets my heart rate up the most. You are probably better off doing a 20-30 min swim 5 times a week. Rather than swimming constantly try things like…
