MelieBoo1987

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  • Hullo My name is Melie, i'm new here and looking for inspiration and help from anyone and everyone! please feel free to add me :))
    in Roll call all Brits! Comment by MelieBoo1987 March 2014
  • Help please! i'm new here but can't even figure out how to post a new topic?
    in Shout out to the UK MFP's? Comment by MelieBoo1987 March 2014
  • swimming is brilliant as long as you push yourself to get your heart rate up. A lot of people tend to float around doing breaststroke which won't do a lot, i prefer free as it gets my heart rate up the most. You are probably better off doing a 20-30 min swim 5 times a week. Rather than swimming constantly try things like…
    in How effective is swimming? Comment by MelieBoo1987 March 2014
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