Replies
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Just down loaded it on to my itunes and am ready to start. If not to late would like to join???? How are we going to keep track of what we do and keep track of each other? Looking forward to the result at the end of the 30 days.....
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I completed my first 5k back on Sept. 11 and my advice to you would be to keep up with the training but just remember on race day to do it at your pace do not worry about how fast others are going. The objective is to finish the race. I would also have to say hydrate,hydrate,hydrate.....you do not want to get sick or…
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I have 4 kids myself and finding the time to workout was hard. So now I get up before them and workout,if they are still asleep when I finish I lay back down for awhille.I will tell you I know it is hard,but you can do it you are stronger than what you think.I use to hate exercise and thought it was boring. I still have…
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Well I can tell you I have been on that boat,for almost two months I did not lose anything and then changed up my exercise program and that was it,I also cut out almost all high sugar items from my diet and that also helped. I do want to tell you to hang on do not give up....you are stronger than you think and will get…
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Well I am 5'6 and am currently 175 with a goal right now of 165 but would really like to get to 155 or 150 still have a ways to go but I know I can do it as long as the number goes down..... SW:200 CW:175 GW 150/155 :happy:
