Barocrest1

I so agree! I've never been sorry when I could reach for healthy food that was prepped and portioned. I make everything complicated in 6-8 servings and use a food savor machine to vacuum pack and freeze for later

in ONE tip from those who have been successful Comment by Barocrest1 September 2015

When I became honest with myself, that the excess weight has caused me a lifetime of unhappiness and non social participation...then I bought a food scale, threw out or gave away any food in my house not relevant to healthy eating, started moving my body and logged into MFP EVERY MOUTHFUL, then my life begin to change for…

in ONE tip from those who have been successful Comment by Barocrest1 September 2015

Your journey is amazing!

in From 237 pounds to 126 pounds w/ pics Comment by Barocrest1 April 2014

Barocrest1 Member

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