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I so agree! I've never been sorry when I could reach for healthy food that was prepped and portioned. I make everything complicated in 6-8 servings and use a food savor machine to vacuum pack and freeze for later
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When I became honest with myself, that the excess weight has caused me a lifetime of unhappiness and non social participation...then I bought a food scale, threw out or gave away any food in my house not relevant to healthy eating, started moving my body and logged into MFP EVERY MOUTHFUL, then my life begin to change for…
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Your journey is amazing!
