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Thank you so much to all of you for your very helpful and encouraging responses!
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I have been working out a lot lately! Running over 4 miles and walking on my cross fit machine for an hour a day. This is why, coupled with being on a strict diet (for me), I was so disappointed to see I actually gained weight after a week! Today I weighed myself again and I was back to the weight I was when I started 10…
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Thank you very much for all your helpful responses. This was actually the first time I have ever posted on a public forum, and I now see why people do it. What a fabulous way to get informative support from people who have more experience. I will drink water, avoid alcohol ;) and keep at it. Thank you!
