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It's frustrating when you have a gain. I have found what helps me is to tell myself that it's ok, it happens. Just pick yourself back up and stay on track. Make sure you're staying within your calories and try something different like cutting down on starchy carbs (if you hadn't tried that). Or maybe try changing up your…
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That sounds delicious!! You'll have to make it for us for work! :D
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That sounds delicious!! You'll have to make it for us for work! :D
