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I too am in the over 50 and just over 200 pound group, and I just started with the VivoFit2. atesar, I am going to send you a friend request also. Maybe we can support each other. I am so-so about tracking my food and using MFP, but trying to slowly get better about using it as a support tool and for accountability. We can…
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Ok here goes Current/starting weight 205.8 Easter goal weight 185.8 Ultimate goal weight 140ish
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Up to W2D1 - 90 seconds is tough. Going out soon to do W2D2. If I have to, I will repeat this week and maybe add some shorter runs to build up.
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Just finished W1D3, did D1 last Sun and D2 on Tues. Whew - who knew 60 seconds of running would feel like so long???? I think Week 2 will be ok if I can just find a way to do all of them downhill, hahaha. Good luck to all of you and thanks for the inspiration.
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Jenny, you can do this! You have already taken the first big step, congratulations! And I too have a lot of weight to lose. I set my first goal to lose 52 pounds, but in reality I will need to keep going after that. But every pound lost, every exercise done, every positive thought will keep you going toward your goal. Feel…
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I know we can do this - and you are right, it is a lifestyle change. Sometimes I get too hung up on the rate of loss, of course I want to just wake up fit and thin. But it just takes some simple, yet hard to implement steps! We all know what to do, now we have to just do them.
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Congrats on your weight loss so far! And so sorry to hear about your husband, you are strong to already be getting yourself back on track. I am in GA too, so add me as a friend if you want to!
