blueridgeloner Member

Thanks for all the congrats. It has been a tough road so far, and I'm sure it will continue to be. I had to post this since I have read so many like it that have helped me along the way. Maybe soon I can post up hitting that BIG 100 lost milestone.

I'm in for any advice to, as I am dealing with the same thing. Mine don't seem to be as severe though.

Wow!! You are gorgeous! Congrats on your achievements.

I got sick of being sick of it this year at 33, now 34.

Congratulations!

You look awesome!! Congrats.

My Daughter is going to have the spinal fusion in a little over a week. It is in her upper spine. Reading the success you have had helps put my mind in a little better place. She is 17 and has already had a chiari decompression surgery. The chiari is what caused her scoliosis of around 70 degrees. There is also a 30 degree…

Request sent.:smile:

35 minutes moderate level stationary bike, 10 minutes HIIT on stationary bike

Thanks for the responses and I will take them all into consideration. Leaning toward trying a short session of 1min on 30 sec. rest and see how it feels in ten minutes or so just to test the water.

The joint problems is an arthritic knee. I am hoping that by losing weight plus trying to strengthen the knee it might help. To be honest at my fitness level and weight moderate is about as intense as I can get. LOL My usual session is 45 minutes on the bike so that is the time I am trying to cut. I can make the 45 minutes…

I'm 34 and 61 days into this transformation. Log daily with open diary. Anyone can add if they wish, could always use more support.

Another NC walker here up in the mountains. I average about 2.5 miles or so 6 days a week usually. If something gets in the way, i ride the stationary bike. At least one day a week I "push" and take a longer walk. Today was that day and i got in 4.12 miles on my walk, my longest yet. I think I may feel it in the morning. I…

I've got over 100 left to loose, could always use more friends.

You can add me if you would like to. I am here everyday.

Welcome to add me if you like. I log faithfully, and have open diary.

Thanks for the encouragement everyone, and the friend requests. Seems good to see a little activity on the home page.