ShiraDarling Member

Bump!

If weight lose is your goal, then Insanity is best.

Go to a specialty running shoe store and get sized by them, find a pair of shoes you like .. and then buy them online! Amazon is good, I pay $80 online, while the same shoes are being sold for $150 at the running store.

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Mizuno Wave Riders.. Those are the shoes I have. I have had three knee surgeries so I am very picky when it comes to shoes that I can use for running. Put these on and it's like you're walking on a cloud. I have ran in many races using these.. so hands down, they would be by choice.

Thanks for your input :) I'm not a beginner, but i see where you are coming from with saying I need to decrease the exercises. I created this by looking at other well known programs. Hmm. the rep count was something i was struggling with..maybe i will lower it to 12

Here's a link to the Official LiveFit Trainer Support Group on Facebook https://www.facebook.com/groups/652991451384045/

I'm thinking 5x a week lifting. Cardio will be thrown in there too. I work a labour job outside for 12 hrs a day on top of this though, but i think 5x a week is doable.

Yes, I have lifted before, I have been lifting for 10 years. I'm pretty active- I've just fallen off the wagon a bit and want to get back at it

Thanks for everyone's input! I guess it would be best to follow an already established program, I just thought it would be nice to create my own. As for my goals, Im looking to lose about 15lbs, but I'm more concerned about lowering my body fat and inches. I'm fairly active already, I love to lift heavy, and I run alot…

hah, I sure hope I don't make a fool out of myself! I find that when I do sets to failure I notice more of a difference in my legs over the weeks. Anyways,, thanks for the input! Now that i look at my program again.. it does look quite long.. might have to trim it a bit.

I would also like to know the answer to this..!

Yes! I got a Fitbit Flex, Polar HRM, and a KItchen Aid Mixer.. which I consider fitness related since it will be used to prepare my meals! woo, thanks Santa :)

I completed Jamie's program with a friend. It was awesome, loved it. I lost 15inches overall and 12lbs. I didnt have much to lose at the time, it's more of a muscle building/ body fat lose program rather than "weight loss". But ya, if you stick with it and log all of your food - you will see results. There are 3 parts to…

Both, absolutely. Who doesn't want to try to look their best?

Ok awesome. Thats what I figured but I just needed confirmation before I assumed! Thank you:smile:

I just bought a new scale a few days ago and so I have been weighing in lots just to see how my weight changes throughout the day. In the morning on an empty stomach I weigh the least.. obviously.. but throughout the day I have gone up as much as 5lbs. Back down the next morning though. I don't update MFP very often tho,…

I have been taking CLA for a few months, I take about 6000mg a day. I haven't lost any weight while using it, but I have noticed a difference in my body composition. My stomach is leaner/flatter. I can't say it's just the pills doing this, but I like to think they have a little something to do with it. They also help to…

In your case, I would switch it to lightly active.

I really don't think this is that bad, I find it quite hilarious actually.

Great job!!

Dress number 1 , definitely.

sounds delicious!!

Return it. Karma is a *****, plus I would forever feel guilty.

Thanks for the replies! I have decided to just stick with what I have been doing and keep my setting as "active" and to not log the hours of walking, makes more sense this way.

I've taken a few tablespoons of ACV to help with bloating.. and it has worked. But I can't say it will make you lose weight at all.

Amazing!! You should be so proud. Thanks for sharing your story!

Roseanne

I also like to cut up a few hard boiled eggs and put them on my salad. Or just eat them plain.

I eat them with mustard. Just cut them in half, take out the yolk.. and fill with mustard and pepper. Some days I'll mix mustard with some mayo as a mix.. (if I have the extra calories available) and that's also delicious. But then again , I'm part scottish and it reminds me of scotch eggs..