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Replies
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It says in my post that I am lifting weights- doing squats , box jumps, lunges, etc. I am only asking what would be best when using the treadmill. I love this site- but I will never understand how people always feel the need to correct you, no matter what you ask. I even took the time to write that I am lifting weights but…
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What does RDL stand for? And thank you for the detailed answer, I will be sure to try some of your suggestions
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It doesn't matter which way I word it- someone will feel the need to "correct" me.. gain muscle or not. So that's why it was taken out.
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Thank you for your insight!
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bump
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Thank you for the insight and suggestions. Anyone else know of a program that would be worth checking out?
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I'm not new to strength training, i have been lifting weights for 12 years- but just to stay fit- never to gain mass. I don't want that. So I guess I would consider myself more on the intermediate level- is it still worth checking out this program?
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Have you had success with that program or??
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thank you!
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They were really nice, and surprisingly very short- all of them. Just sat around and had drinks- pretty chill
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Mainly musicians for me....and I have met and spoken with them all.. or just got drunk together haha.. I wouldn't put them on my list if I just "saw them" Serj Tankian & John Dolyman (System of a Down) Sebastian Bach (Skid Row) Marilyn Manson CCR Kerry King & Slayer Band Tragically Hip Kool and the Gang Gordie Johnson (Big…
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Bumping for more input
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Yes. The diet is in check. But I want to know about the working out part for the best results.. see original post. thanks.
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Scrambled egg whites topped with at least a half a cup of hot sauce! YUMM. I love hot sauce. Scrambled egg whites in a whole wheat wrap with lots of spinach, pepper, and just a bit of light mayo for flavor. Hard Boiled egg whites with mustard- if I have calories left then I will add half a yolk or so into the mix.
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ahh.. I see when you're saying. I have done quite a bit of research..and a lot of people say that legs should be worked more than once a week.. just in regards to the sheer amount of muscles in the leg- and I agree. So that's why the two a week Legs. Shoulders are still getting some good work, but they just won't have…
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I would if I could dedicate 5 days to the gym. But at this moment I'm not sure if I can, so that's why I am trying to do a 4 day split.. with legs&shoulders together. I don't want to set myself up for failure.
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I usually stop because I get so freakin bored and decide after about 20 minutes that I would rather be doing sprints instead of just a straight boring run.
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Thanks everyone!
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I NEED music when I workout! I mostly listen to heavy metal when I'm lifting or running. ie. Pantera, Meshuggah, Danzig, Lamb of God, etc. When I stretch I take it down a notch and listen to something a little more calming.. like. Moby, Massive Attack, or some relaxing Indian Sitar music.
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I think you're on the right track. I myself don't like to eat before I work out, I would rather work out with an empty stomach, after the gym I have a protein shake also to aid in recovery.
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WTF??? That just doesn't sound right dude.
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Playing Basketball, Biking, Kayaking/Canoeing, Hiking
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Ok, I choose fat loss!! I guess I should just focus on the 15lbs before I try to gain any muscle. So will my program still work for that>? Or do I need to change it completely and focus more on cardio/Interval training?
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When it comes to training experience.. I would say I am quite experienced, I have been athletic my whole life, and lifting weights for 10+ years, I run alot-10k's and half marathons.. So I'm not new to training. As for time constraints- I am thinking a 12-week window.. that would be ideal for me to see the results that I…
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Ok, well I would like to lose 15lbs... but that doesnt matter as much as Body Fat % to me.. I am about 24% now, and would like to be at 18%.. so muscle gains are important to me. I am physically active already (I lift and run regularly but am not currently following a specific routine), but I want to kick it up a notch and…
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My goal is just overall fitness.. I only have about 15lbs to lose, but I would really like to gain some more muscle while dropping fat.. that's why I'm doing lower reps/heavier weights. I'm in fairly good shape now, but I really would like to kick it up a notch.
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I've now added dips, and pull-ups (assisted..) to my program , thanks! I have realized that compound exercises are going to be more beneficial for me than the isolation exercises that I had.
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Bumping for more input
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Great suggestion! For those exercises I will do my last set to failure. Thank you
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Thanks for your input. I like to have a plan to follow at the gym- over the years this is what has worked best for me. I find when I don't follow a routine I end up not seeing the same kind of results because my training is all over the place.
