Gaaya3 Member

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  • This is great :)! SW: 200lb Goal 1:185lb (overweight BMI) - new running shoes (reached 5/11/14) CW: 178 (6/17/14) Goal 2: 169lb (first time in the 160s in my adult life) - fitness tracker Goal 3: 154lb (healthy BMI) - haircut and something else Goal 4: 135lb (ideal weight) - new wardrobe
    in What are your small goals and rewards? Comment by Gaaya3 June 2014
  • Bought a hoodie from H&M in medium for the first time.
    in What is your NSV this week? Comment by Gaaya3 June 2014
  • Can't wait to try this!
    in 3 ingredient microwave brownie 2 recipes *PICS INCLUDED* Comment by Gaaya3 May 2014
  • Congrats! I'm on week 8, day 2 tomorrow. I'm doing the timed version, so I haven't run 5 k yet. Based on my current time, I'll probably complete 5k in 40 minutes. What is this time improvement program you speak of? Is there an app or a specific schedule to follow?
    in Finished rundouble C25K Comment by Gaaya3 May 2014
  • I do this. It's the only way I can still go out and have fun with my friends. On the app, in your diary, if you click on the pie chart and then click on "weekly" (at the bottom) you will see your weekly calorie intake. It's a bar graph with each day of the week and an average for the week. The average is calculated based…
    in Budgeting calories weekly vs daily? Comment by Gaaya3 May 2014
  • I had gained weight from my usual unsatisfactory weight and I had to shelf a pair of work slacks because they had become way too tight to be appropriate or comfortable. I tired them on today and they fit perfectly, so I wore them to work :). So, I've lost the weight i gained and now it's time to continue to a healthy…
    in What's Your Most Recent NSV Comment by Gaaya3 May 2014
  • Wow! You guys are all awesome! I had an extremely busy day today and only got a chance to check out this post now and it's definitely taken off! Got to go to bed now but have more time tomorrow to be on MFP. See you tomorrow ladies :).
    in Any Late 20s girls... Comment by Gaaya3 April 2014
  • So I'm trying to lose 2lbs a week. MFP started me at 1300 and now it has me at 1240 calories on a lightly active lifestyle option. Now I was curious about TDEE and checked out this calculator: http://www.health-calc.com/diet/energy-expenditure-advanced According to this at female, 5'6, 188lb, 29 years old my BMR is 1752…
    in Daily calorie goals? Comment by Gaaya3 April 2014
  • I did a spin class today and it's that time of the month. This was my third spin class and it was much harder...I had to dial back my normal level of intensity. I'm glad I did it though. I think going through the exercise motions but listening tom your body and adjusting the intensity is a good place to start...based on my…
    in Ladies what do you do that time of the month? Comment by Gaaya3 April 2014
  • I'm taking a spinning class today. I couldn't go last week because my gym was closed (it's in a Jewish community center). I got my wisdom teeth out on Thursday, so I'm a bit nervous but I feel fine, so crossing my fingers. I struggle with water. Maybe I should make that the change for this month.
    in Day 1 :) Comment by Gaaya3 April 2014
  • I'm in. I'm 5'6, turning 29 in a couple of weeks. I started at 200lbs, CW of 188.4lbs and GW of around 135lb. 20lbs by July puts me at 168 before going home to visit my hometown, so that would be awesome! Hopefully I'll be down a jean size by then too. What are your routines and have they been paying off? I'm trying to…
    in Hello there Comment by Gaaya3 April 2014
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