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I seem to be having trouble reaching the 1500 calorie mark. It seems like I end up eating all day! I have also been measuring out everything with a food scale (my husband probably thinks I have lost my mind). I have also made a few bad food choices the last few days, I will not let that stop me! My exercise routine has…
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I will definitely feel it out and adjust it as needed. I had an off day yesterday and I think the lack of food is to blame, I still made it to the gym. I had a meal replacement protien shake last night and I feel so much better today. It is hard for me to up the amount of calories with out feeling like I am ruining my…
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I will definitely adjust my calories. Thank you all for the advice! For me it is harder to get started on the right track than staying there. I appreciate all of your help!
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I am measuring out my food with a scale and trying to stay around 1200 calories a day. I have an intolerance to gluten, if I eat it I can't leave the bathroom :/ I have always struggled with stomach issues and this has helped more than anything I have ever done! Sorry might be Tmi :) Previously I did not try the classes, I…
