We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I blender spinach with orange juice and water which gives me lots of iron. I use pumpkin seed powder and pea powder for protein. Coconut oil will give you 130 calories with one tablespoon. :)
-
You can do it. In a year and a half I've gone from 155 lb to 186 lb. My goal is a lean 200 lbs which I would like to achieve by summer.