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Sixonthebeach Member

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• I blender spinach with orange juice and water which gives me lots of iron. I use pumpkin seed powder and pea powder for protein. Coconut oil will give you 130 calories with one tablespoon. :)

  in Vegetarian or Vegan protein and iron Comment by Sixonthebeach February 2015
• You can do it. In a year and a half I've gone from 155 lb to 186 lb. My goal is a lean 200 lbs which I would like to achieve by summer.

  in Want to be 225 and currently 200. Out of reach? Comment by Sixonthebeach February 2015