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started with fit test yesterday,,, that was difficult. Today I started the first workout ion the schedule, after 15 minutes i realized it was only the warm up... i was almost dying. I stopped. then got mad at myself but i will try again tomorrow. i have to tone up I really dislike the way i look. I give up so easily .…
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I am in: Start date: Today July 16th Finish date: September 16th Nutrition guide: using MFP recomendations Height: 5' 8.5 " startign weight:167lbs Goal wgt on completion 145-150 lbs I will be running 3x / week and power yoga X 2. hope that by posting here i will have motivation . My weakness ids the food I eat. I need to…
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i would ike to try this.. I am in.
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I'm in please!
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Labrador!!! Where getting a variety of choices is a true challenge!
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thanks, I have a HRM, must put it to use !
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Thanks to all, all very good points. I never really thought of planning the day ahead.. that might work, I can still enjoy an evening snack. Today I ate well , and exercised leaving me with enough to enjoy a glass of wine! Commited is what i need to be and I like what someone said.. if i fall off . just get back at it and…
