Replies
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Good luck :smile:
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I am a mother of 4 and in the past year have gained almost 20 pounds and I am now 40 pounds heavier that ever. I am trying to stay motivated and I am trying to work hard. I do not eat a lot of sweets and have never been big on soda so it is now about eating less and less often for me :) I will be your friend LOL
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Just keep working out and eating right and you will be see yourself change. Don't go by how much weight to lose go by the size you want to be and make that your goal. It will not happen over night but you should be pleased with the results when you see them :) Good luck.
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You need to eat before you take them. I have been like that with all multi vitamin's.