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1) ill have oatmeal..the best i find is "Better oats RAW" multigrain steel cut oatmeal and is delicious and cost a buck and a half, great for meals to go, or on the job quick meal. 2) try fresh fruit, a side of cottage cheese, and a 1/3 of a bagel with peanut butter. Fiber one just put out waffle/pancake mix that helps…
