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Hi, I'm a semi-experienced runner and I'm currently training for a Half Marathon. I have learned that there are two things that are extremely important when running. The first is your shoe. You should have running shoes and not just any running shoes, but some that provide enough support for the type of runner you are. For…
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I usually say I can't stomach it ... which is partially true if I overindulge in fried foods or dairy... but it helps if you make a habit. They tend to stop throwing treats in your face. For me, they make a big deal when I actually DO eat a piece of birthday cake, because most of the time I say no thank you ;0) !
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Hi all; I've been using this website for about 2 months now, and I LOVE it. I've already lost about 10 lbs which was my primary goal, and I'm now placing my focus on my Body Fat percentage ... which I would like to get down about another 5%. I work-out a lot, but I suffer from binge eating from time to time so it helps…
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Ok, I consider myself a bit of a fiber junkie and I'll tell you why. A few years ago I got really heavy into Laxative teas (Senna to be exact) and I didn't realize that my body grew accustomed to it. As soon as I would stop taking the tea, I would stop going. I literally went almost a full month without going to the…
